Summer is an interesting time for your skin. On the one hand, you’re outside in the fresh air, swimming and exercising more under the sun. That’s good for your skin. On the other hand, you’re under the sun’s glare, which has been proven to increase aging and damage your skin, and put you at a greater risk of developing skin cancer. So to protect your skin while you have fun this summer, here are three simple tips that’ll keep your largest organ out of harm’s way.
1. Sun Cream
Undoubtedly, the single most important aspect of any skincare regime is putting on sun lotion. Most skincare products designed to moisturize skin contain a level of protection from the sun as standard – showing how important this is for your skin’s health. Dermatologists agree that the sun damages skin cells, and the simple answer to this finding is to wear some protection.
This summer, always make sure you’re carrying around and wearing a little sun cream, especially on exposed areas of your face. If you’re only carrying around a small bag, find a small container where you can store just a little sun cream for daily use. This will radically improve the health of your skin over time.
2. Expert Advice
We’re all unique, and that’s crinkly the case for our skin. Some people have skin that tends to get greasy, while others suffer from dry patches and peeling. The sun and sweat can usually mean that these symptoms of your skin’s health are amplified, and they can cause pain, discomfort, or irritation over the course of a summer.
That’s why it’s recommended that you search for access to a dermatologist who will be able to give you bespoke advice on how you can better care for your skin. These professionals can be difficult to link up with, which is why nhsgp.net has a facility by which you can be connected to a dermatologist online for a video consultation rather than securing various referrals from doctors in your area.
3. Diet
Summer might be a time of barbecues and beers on the beach, but you should also be aware that the food and drink that you put into your body have a huge impact on the health of your skin.
Hydration is perhaps the most important element to consider here, seeing as poor hydration tends to leave skin drier. Meanwhile, greasy foods will make your face look greasy. Moderating what you eat and drink can help your skin look fabulous all summer.
For more tips on what to eat to suit your skin and make you feel healthier, consult expert and trusted websites that will advise you on what you should be eating and drinking this summer. The key tip, though? Try to balance all that barbecued meat with fruit and vegetables that are ripe and juicy in the summer months.
Use these tips to improve the health of your skin over rate course of this hot and exciting summer.
