Fast-paced life, constant movement, and running with time are few phrases that define today’s lifestyle. You hardly get time to even consider your step, how comfortable they are while you race ahead of time almost. This is until you feel those alarming shots of pain in your hills, footballs, aching toes, or low back pain. Now, before troubling your mind with tolls of assumptions of diseases and health problems, you must check your footwear if it provides you sufficient arch support. Blame it to ignorance or extreme fashion fiesta buzz; people often tend to get footwears just based on looks, appeal, latest trend, and sometimes only comfort. But hardly do you even consider the science of human foot design, the importance of the arch shape below the foot, the softness of the foot. Therefore, to offer you need an added cushion, shoe inserts for heel pain are highly beneficial. This article discusses the benefits of shoe inserts for heel pain. However, to better appreciate the benefits, let’s look out one of the most health issues that affect the heel.
What is Plantar Fasciitis
One of the most common foot problems detected by podiatrists. Plantar Fascia is a part of the foot, and the distinct inflammation it, due to varied reasons, is termed as Plantar Fasciitis. Some of the common causes of developing this condition are wearing poorly designed shoes, exerting excessive pressure on foot pressure, flattened feet, injury, overusing shoes that do not have arch support, wearing worn-out shoes, and many more reasons.
There are many symptoms how you can understand if there is any sign of developing plantar fasciitis:
- Prominent heel pain after waking up in the morning or while standing after a long period of resting or seating.
- Inflamed foot, difficulty to put on your regular shoes.
- Difficulty in putting steps as your feet feel rigid and painful.
Consequent Foot Ailment
If you have never heard about a fallen arch or detected if you have one, when your upper curve in the middle position of your foot flattens, it is what you call fallen arches. Some people tend to have flat foot from birth, some develop due to poor foot care, insufficient arch support in footwear and so on. under this circumstance, prolonged walking or standing result in sharp pain in feet. Basically, you tend to feel pain in arches and heels, which makes it difficult to walk or stand, owing to over-stressed ligaments and muscles.
This is not the only challenge since prolonged overlooking of such conditions can lead to stress on knee joints and hip bones resulting in pain and posture difficulties.
Lifestyle Challenges
Overlooking and neglecting issues related to plantar fasciitis arch support due to foot swelling and pain may lead to difficulty in free movement. Besides, you cannot go through excessive physical activities like exercise, running, walking etc. insufficient physical activity further leads to a trail of health problems like cholesterol, hypertension, Type 2 diabetes, heart disease, etc.
Whether you are an athlete, suffering from poor arch support due to injury, trauma, or having natural flat foot, do not ignore foot swelling, heel pain, or any other symptoms mentioned above. Consult your podiatrists immediately to know further if you already have plantar fasciitis arch support. You need to take care of your foot arch. Nowadays, it is easier to rectify fallen arch with orthopedic shoes, shoe inserts, etc., recommended by podiatrists. Challenge in movement can restrict your lifestyle and limit your free movement. Therefore, take care of your feet and pick the right kind of shoes and never neglect foot pain or swelling.
Arch Supports
Arch support is artificial arch support designed for shoes in the form of inserts to offer improved arch support. These shoe inserts are available in the form of a basic pad to a custom-designed hard graphite shoe insert. These inserts help relieve foot pain, heel pain, and minimize the pressure exerted on foot while walking due to minimum arch.
Importance of Arch Supports Shoe Inserts
Back pain, spine problem to foot arch problem, several reasons today incline people in using shoe inserts for heel pain. Besides, these inserts have multi-dimensional functionality and benefits like:
- Shoe inserts offer the required cushion to your feet, which helps minimize the pressure exerted on your feet while you walk. They can help you care for your feet.
- These inserts can be used with a versatile range of footwear of your choice.
- Since these inserts only need to be inserted inside the shoe, these are not visible from outside, thereby not interfering with your style zing.
- Finding the right kind of arch and support in shoes of your choice, style preference is often a major challenge. But with these shoe inserts custom-designed with required arch support, you can use appropriate footwear and attach the insert.
When Do You Need Shoe Insert?
Shoe inserts are often recommended by orthopedic experts when they detectcertain symptoms like foot pain, foot discomfort, heel pain in your body. It can also help you with the following:
- Enhanced foot and ankle functioning.
- Rectify foot deformities.
- Offer added support to the arch.
- Offering support to minimize stress in case of injuries.
You can buy over-the-counter shoe inserts or even customize them as per your doctor’s recommendation. Sometimes, you need to provide foot measurements to experts to get customized shoe inserts in case of orthopedic problems of the foot.
Why Shoe Inserts
Suppose you have already experienced an injury in foot. In that case, you need to be more cautious, which is also one reason why you should use shoe inserts for heel pain. These inserts are helpful not only to prevent but even as added support after any trauma, injury, or inflammation. Sometimes, inserts are recommended by podiatrists to ensure body balance is achieved, to support foot deformities. Shoe inserts are used by many people to get relief from a common ailment named plantar fasciitis or even to prevent it.
When you feel the need to be on your foot all day long, move around to meet your busy schedules, improving your stability with that added support is worthwhile. For those already experiencing foot pain, balance issues, foot ache etc., check out with your podiatrists to know more about shoe inserts for heel pain and relief.
