All manners of diseases on earth today can be classified into two classes: communicable disease and non-communicable disease.
According to this context, non-communicable diseases are unpleasant medical conditions that are not easily transferrable to other people around us.
Although, undergoing a medical diagnosis can be frightening, there are several measures to treat or prevent the development of symptoms. However, a robust knowledge about your health state can be the best weapon in preventing non-communicable diseases.
The concept/scope of non-communicable diseases covers a wide variety of health conditions, disorders, malady, and diseases.
Some of them are triggered by lifestyle patterns, genetical make-up, or uncontrollable environmental factors. Not all non-communicable diseases are vectored by bacterial or viral micro-organisms.
Some non-communicable diseases are characterized under medical conditions that:
- Are not a result of acute illness or infections.
- Need a long-term or intensive care and treatment, including a change in regular lifestyle.
- Lead to terminal or long-term medical issue.
Since it’s general knowledge that these non-communicable illnesses can not be readily transferred to you from a patient, how can you stay healthy without having one? What are the healthy ways to prevent non-communicable diseases? You just landed on the right page, as this article takes you through a mind journey on how to stay clear of being ill.
10 Healthy Ways To Prevent Non-communicable Diseases
Although some non-communicable diseases can be gotten through genetic inheritance, age and other factors, there are some which can be prevented by observing healthy habits.
1. Avoid the use of tobacco
Smoking is one of the most prominent cause of lung cancer – an avoidable non-communicable disease. According to statistics, smoking of tobacco and cigarettes is one of the most frequent cause of death all over the globe.
Abstaining from smoking helps prevent all manner of smoking-related illness. No matter how much you’ve been into smoking, stopping it will gradually enhance your health.
2. Moderate intake of alcohol
Excessive consumption of alcoholic drinks also affects the health status of any drinker, in a negative manner.
The short-term health risks include impaired judgment and coordination, increased risk of accidents and injuries, and increased risk of violence. In the long-term, excessive alcohol use can lead to chronic health conditions such as liver disease, high blood pressure, and cancer.
Many medical evidence have noted that excessive drinking is a major risk factor for non-communicable diseases. Therefore, reducing or eliminating excessive alcohol consumption can play a crucial role in preventing NCDs and promoting overall health.
3. Exercise more often
A prolonged lack of physical exercise can have negative effects on an individual’s health. You see, physical activity helps to improve overall health and fitness, and it can also reduce the risk of developing chronic diseases such as heart disease, stroke, and diabetes. Regular physical activity can also help to improve mental health by reducing anxiety and depression.
According to the American Heart Association, individuals should aim for a minimum of 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. In addition, muscle-strengthening activities should be performed at least two days per week to promote overall health and fitness.
4. Eat healthy meals
Maintaining a healthy diet is an effective way to prevent and manage noncommunicable diseases (NCDs) such as heart disease, type 2 diabetes, and certain types of cancer.
Incorporating a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products while limiting added sugars, saturated fats, and sodium is key to achieving a healthy diet.
If you adopt healthy eating habits, you can significantly reduce major risk factors for NCDs. So, why not start making small changes to your diet today to improve your overall health and wellbeing?
5. Regulate your blood pressure
A moderate blood pressure keeps illness such as hypertension and stroke away. If you are having a hard time keeping your blood pressure in check, you should visit your doctor without delay.
6. Maintain a healthy weight
Keeping yourself within a very moderate weight range have numerous advantage on your overall health. Obesity-related diseases will be kept at bay. Eat less junk food, and maintain a good level of daily physical activity to maintain a healthy weight.
7. Regulate your sugar and salt intake
You have to check your sugar levels at regular intervals to be sure of your blood sugar content. Manage your food consumption and take appropriate medications to maintain a proper blood sugar level.
High salt intake has also been linked to a number of chronic diseases, therefore, cutting down on your salt consumption can help you prevent non-communicable diseases.
8. Get proper sleep regularly
Insufficient sleep has been associated to the development of numerous chronic diseases and conditions, such as type 2 diabetes, cardiovascular disease, obesity, and depression.
On the other hand, getting enough sleep can improve mood, boost cognitive function, and enhance physical performance.
It is imperative to get at least eight hours of proper sleep daily.
9. Maintain a good social life
Having a good social life can help you avoid many chronic health problems, such as depression and anxiety. You should ensure that you take your social health as seriously as your physical health.
Furthermore, a strong social network can also provide a sense of belonging and purpose, which can lead to increased happiness and life satisfaction. Additionally, socializing with others can improve
10. Manage stress
Stress doesn’t only make you feel awful emotionally, it can also exacerbate many health conditions and lead to chronic diseases. Stress has been linked to number of non-communicable health problems including heart diseases, obesity, asthma, depression, and Alzheimer’s disease. Stress is almost part of lives, so we cannot avoid it. However, you can manage and reduce stress by taking some practical steps.
Bottom Line
You can also prevent most of these non-communicable diseases by visiting your doctor frequently. If there is any medical concern, never hesitate to inform your doctor about the symptoms. Early detection paves way for early treatment of symptoms, which in turn helps to avoid chronic or severe illness. These healthy ways to prevent non-communicable diseases are sure to help you tremendously, but only if you adhere to them.
