Adrenal fatigue is a common issue faced by an increasing number of people. We are all faced with a tremendous amount of stress each day, and our bodies are no longer able to manage the stress effectively. When you suffer from adrenal fatigue you find yourself feeling fatigued all the time, you overeat and find yourself relying on energy drinks just to get through the day. Fortunately, there are a variety of things you can do to help your body manage stress more effectively and get your adrenal glands back into their peak condition. There are amazing vitamins and supplements for adrenal fatigue, that help you prevent and treat it.
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6 Vitamins and Supplements For Adrenal Fatigue
1. Vitamin B
The water-soluble group of B vitamins provides your body with a wide variety of benefits. However, these vitamins are particularly effective for restoring the adrenal glands and reducing the symptoms of adrenal fatigue. B vitamins are responsible for the production of red blood cells. This will help to improve blood flow to your vital organs while also providing you with more energy. Additionally, recent studies have shown that continued use of these vitamins may help to reduce levels of depression. This is great because depression is a common side effect of adrenal fatigue.
2. Vitamin C
Vitamin C is a vitamin that is well known for its ability to boost your immune system. Individuals who suffer from adrenal fatigue should focus on keeping their immune systems as healthy as possible. This is because you are more vulnerable to germs and viruses when your body is in adrenal fatigue. This vitamin is essential for the proper functioning of the adrenal cortex and the adrenal medulla. When you provide your body with enough vitamin C, your adrenal glands are able to produce cortisol, the stress hormone, more effectively. Vitamin C is a great food that boosts the immune system, hence should be taken if you suffer from adrenal fatigue.
3. Magnesium
Few people realize how vital magnesium is for your body to function at a normal level. The average person needs at least 1500 to 2000 mg in a single day. Therefore, it is easy to see why many people are deficient in this vital nutrient. It has a variety of functions in the body; however, the most crucial is that it helps your body to produce vital hormones in the adrenal glands like cortisol. Additionally, including enough magnesium in your daily routine will also help manage the symptoms and side effects associated with adrenal fatigue.
4. Probiotics
Recent studies have found that the health of your gut is closely related to adrenal fatigue. When you have an overproduction of bad bacteria in your digestive system, your adrenal fatigue symptoms will be considerably worse than they usually are. Unfortunately, when you experience severe stress, you are less likely to focus on the food you eat meaning your digestive system will not have enough time to recover. When you include a probiotic into your supplement routine, you will not only notice an improvement in your general health, but your body will also be able to produce cortisol more efficiently.
5. Ashwagandha
This herb that is found growing at the foot of the Himalayas has been used in traditional Ayurvedic medicine for centuries due to the wide range of health benefits associated with its use. People who use this supplement often report that they experience significant decreases in the amount of anxiety they experience. Additionally, experts agree that the Ashwagandha root may be an effective solution for individuals who suffer from depression. Finally, it has also been proven that taking a supplement that contains this ingredient may help to regulate the amount of cortisol your body produces.
6. L-Tyrosine
This amino acid is also produced naturally in your body. Your body uses L-Tyrosine to produce a variety of different hormones in your body including cortisol, dopamine, norepinephrine, and epinephrine. Taking a supplement that contains this ingredient is excellent for individuals who suffer from low levels of cortisol, as it will support your body to create more of this hormone, which will also help to reduce your other symptoms of adrenal fatigue. However, the experts all agree that this amino acid should be avoided if you suffer from an overproduction of cortisol as taking this kind of supplement will cause your body to produce dangerous levels of this hormone.
I’m sure you now know, the 6 vitamins and supplements for adrenal fatigue. If you suffer from adrenal fatigue, you should consider taking them (but make sure you consult with your doctor first).
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