How To Keep Your Breath Fresh During Ramadan

 

The month of Ramadan is a revered month among Muslim faithful. It is a time for fasting and self-discipline for Muslims. Ramadan, the ninth month of the Islamic lunar calendar. The Ramadan is done every year and is a month of fasting for Muslims.
The Ramadan in the year 2018 will begin in the evening of Tuesday, May 15, and will end in the evening of Thursday, June 14. The fasting period of Ramadan is a great way to get healthy, as fasting has a lot if health benefits. However, you also need to maintain good oral hygiene during the fasting period. This article will explain how to keep your breath fresh during Ramadan? And how maintain an amazing oral health during the fasting period? Before we delve into the answers to those questions, let us briefly discuss what happens during the Ramadan?

 

What happens during Ramadan?

Ramadan is one of the five pillars of Islam. It involves fasting which is mandatory for all adult Muslims. Except those who are ill, elderly, pregnant, breastfeeding, mentally ill, chronically ill or menstruating.

The fasting period begins at dawn and ends at sunset. A meal is eaten before dawn, known as suhur and a meal at sunset called iftar.

Muslims engage in increased prayer and charity during Ramadan.

Ramadan is also a month where Muslims practice self-discipline, purifying their minds and the bodies. They also empathize with the less fortunate to practice and increase prayers. Muslims all over the world also abstain from eating, drinking, smoking and all other physical needs during daylight hours during the period of Ramadan.

Fasting has various health benefits to the body including improving blood sugar levels, blood pressure and good cholesterol levels. But one common health issue during fasting is also bad breath and poor oral health. It is imperative that you know how to keep your breath fresh during Ramadan and maintain excellent oral hygiene. But, what causes bad breath during Ramadan?

What causes bad breath during Ramadan?

The causes of bad breath during fasting include:

Xerostomia: Xerostomia or dry mouth is a condition whereby there is little or no saliva flow in the mouth. Saliva lubricates the mouth and keeps it healthy. Dry mouth will occur when you don’t eat or talk for a long time.

Poor oral hygiene: Failure to maintain good oral hygiene will lead to bad breath during fasting. Bacteria and plaque will build up in the mouth when you don’t brush your teeth or floss regularly. This could even cause gum disease and many other oral problems.

Nutrition: Some certain foods can intensify bad breath during fasting. Foods like onions, carbonated drinks, garlic and some spices can cause mouth odour.

Now let’s find out how you can keep your breath fresh during the fasting period of Ramadan.

 

How To Keep Your Breath Fresh During Ramadan

Bad breath during Ramadan may not be a dangerous health issue, but it is not something anyone would like.
With bad breath from the mouth, you may not be able to strike up a conversation with people
close to you. Similarly, you may avoid saying something in fear of putting dear ones off.
Here are top 5 ways to keep your breath fresh during Ramadan.

 

1. Brush and Floss

Brushing and flossing can be a beneficial way of helping you have a refreshing breath. They should be a regular part of your daily oral care ritual during the Ramadan. It is advisable to brush twice daily, early in the morning after eating and once in the night after eating. You should also floss once a day.
With proper brushing and flossing, you clean out food particles and bacteria that often build up inside the oral cavity and make the breath to stink. Together with brushing, you should floss so that
bacteria and plaque from between the teeth can be removed easily. With twice-a-day brushing and daily flossing, you can make your breath refreshing. Additionally, also scrap your tongue with a tongue scraper regularly.

 

 

2. Gargle Salt Water

It is true that you are not allowed to drink any water during the daylight hours of Ramadan. But, can you gargle your mouth with salt water during Ramadan? Yes, you are allowed to gargle salt water during Ramadan. However, you should not swallow it.
Tonsil stones are also a big reason behind bad breath. They are created when bacteria and
mucus collect in the tonsils. To remove them, you should gargle with salt water on a regular
basis, and this will help a great deal in the long run. Gargling salt with water another way to keep your breath fresh. By gargling with warm salt water, you can stop the formation of tonsil stones, and this is how the problem of bad breath can go away
easily. So, make it a habit of gargling daily so that any bad breath concern is tackled easily. This habit is easy to follow as well.

 

 

3. Stay away from odour-causing foods

Not all foods are good for your oral health, at least, for breath. Some of them find it favourable to
reach with bacteria in your mouth and cause the breath to stink. For example, too much
consumption of foods like garlic and onion can make the breath deteriorate. Similarly, there are also some drinks that bad for your oral health.  Drinking
coffee, soda, tea and alcohol too much can also lead to stinky breath. Your focus during the Ramadan should be on minimizing
the consumption of foods known for causing bacterial growth if you want to main a fresh breath.
Beyond that, you can’t do much as the bad odour is entirely preventable if the right diet is taken. It is advisable to eat a lot of fruits and vegetables.

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This article was written by Collins Nwokolo with contribution from Mohd Rashid.

Author’s Bio
Mohd Rashid has been digital marketing professional who has been working closely with the most renowned best dentist in Queens and other areas for many years now. His years of experience with clients and enormous research have conferred on him immense practical
knowledge about this field. He uses this to reproduce and spread information through his blogs so that readers can get authentic information about the topic that they are seeking and take the
right actions accordingly.