A hot tub is a place where you can enjoy your time with friends and family, or even by yourself. It’s an escape from the stresses of everyday life that allows us to relax and be at peace with ourselves. A hot tub can provide emotional wellness benefits like reducing stress, improving sleep quality, bettering moods, decreasing pain levels in some cases, and much more.
Read on for 8 ways a hot tub can improve emotional wellness!
Hot Tub Benefits For Emotional Wellness
Hot tubs are a great way to unwind and relax. Taking time to enjoy a hot tub can help you reduce stress and anxiety, increase your energy levels, improve your sleep quality and boost your immune system. Health benefits aside, the biggest reason for owning a hot tub is that it’s just plain fun!
The following list details eight ways in which a hot tub can improve your emotional wellness.
1. Warm Water Therapy Helps Reduce Stress And Anxiety
Recent studies have shown that warm water therapy can be an effective treatment for reducing stress and anxiety. Immersing yourself in a hot tub can help to improve your emotional well-being by releasing endorphins, which are the body’s natural painkillers. The heat from the water also helps to relax your muscles, which can further reduce stress levels.
The buoyancy of the water can also help to improve your mood by providing a feeling of weightlessness. This sensation can be soothing and can help to promote feelings of relaxation and well-being. In addition, the steam from the hot tub can help to open up your airways, which can improve your breathing and reduce your levels of stress.
2. Combat Depression
Depression is a serious problem that can have devastating consequences. According to the World Health Organization, about 350 million people are affected by it worldwide and it is expected to be the second biggest burden of disease in high-income countries.
Hot tubs can play a role in combating depression. The heat and buoyancy of the water can help improve mood and relaxation. The jets can provide a massage-like effect that can help relieve tension and stress.
3. Body Temperature Fluctuations Promote Better Sleep
A hotter body temperature signals the brain to sleep, while a cooler one promotes wakefulness. Your internal thermostat responds best when your core temperature fluctuates between 97°F and 100°F throughout the night. This range is best simulated with a hot tub, which can help you get the most out of your sleep.
A study by the University of Pittsburgh found that people who used a hot tub regularly reported an improvement in their quality of sleep. 78 percent of participants said they had an easier time falling asleep and woke up feeling more refreshed.
If you’re looking for an easy way to get a better night’s sleep, consider using your hot tub as part of your bedtime routine.
4. Boost Confidence
There’s no better way to boost confidence than to take a dip in the hot tub. Just being submerged with all your cares washed away is enough for most people, but if you want additional ways that are more specific then there are plenty of options available. Try taking some time before or after your soak and doing resistance training, yoga, or going for a run. You’ll feel stronger in the water and great about yourself when you get out of it.
If resistance training is not your thing then there are tons of other ways that can lift your spirits while taking a dip in the hot tub. Try working on fiction writing to inspire courage from within or spend some time reading about things that inspire you. There are plenty of options out there, but the main thing is to find something that will help boost your confidence and make you feel good.
5. Hot Tub Use Can Help Balance Your Hormones
Hot tubs can help you relax and release endorphins, which help to balance your hormones. Hot water baths are also wonderful because they have the same effect on your body as a massage. When you have a massage, your body releases oxytocin, which is sometimes called the “cuddle hormone.” This hormone can help to improve your mood and reduce stress levels.
Hot tubs can also help to increase the production of serotonin in the body. Serotonin is known as the “happy hormone” because it can improve your mood and help to reduce stress.
6. Promote Relaxation And Provide A Soothing Atmosphere
A hot tub can be used to promote relaxation and provide a soothing atmosphere. A hot tub often has relaxing music, lighting features, and aromatherapy options which all contribute to the overall calm experience in a spa setting. For those who enjoy spending time with family or friends when using the hot tub, it is also possible to communicate and spend time together in a relaxed atmosphere.
7. Soaking Regularly Improves Overall Mood
A hot tub can improve your mood and overall sense of wellbeing. The buoyancy and warmth of the water help to relax muscles, ease stress, and promote circulation.
The jets can also provide a massage-like effect that increases endorphins – the body’s natural painkillers – leading to an improved mood. Studies have shown that soaking in a hot tub for just 15 minutes can lead to an increase in energy and vitality.
8. They Even Offer A Mental Reprieve From Physical Pain
If you are experiencing chronic pain or recovering from an injury, hot tub therapy can be incredibly helpful. For example, the heat of the water is very soothing on sore muscles and joints, while also reducing inflammation.
Studies have proven that heat therapy helps treat a wide variety of conditions, including arthritis and heart disease. Additionally, the buoyancy of water reduces stress on the joints and spine, making it a great option for people with chronic pain.
Conclusion
Hot tubs have been shown to improve emotional wellness in many ways.
By providing a relaxing and stress-relieving environment, hot tubs can help individuals manage their emotions more effectively. Additionally, the social interaction that often occurs around hot tubs can help boost moods and improve emotional states.
For those seeking improved emotional wellbeing, adding a hot tub to their home could be a great step forward.
AUTHOR’S BIO:
Mark Hensley is an ex-Senior Hardware Engineer at Hewlett-Packard, an IT Professional, and the Founder of Povverful, contributor to ByRossi.
Website – https://ca.byrossi.com/
