Playing an instrument is a popular activity that people engage in for various reasons, such as personal enjoyment, cultural traditions, and professional careers. There are many common instruments that people play, including the guitar, piano, drums, violin, flute, and trumpet, among others. These instruments are used in a variety of genres such as classical, jazz, rock, pop, and folk music.
Nonetheless, did you know that playing an instrument has been found to have immense emotional benefits, from reducing stress and anxiety to increasing self-confidence.
The emotional benefits of playing an instrument can help to enrich our lives in profound ways. This blog post will explore how playing an instrument can be used as medicine for the soul and why making time for music is so important.
8 Emotional Benefits of Playing an Instrument
Here are eight emotional benefits of playing an instrument you stand to benefit from.
1. Elicit intense positive emotions
One of the emotional benefits of playing an instrument is that it helps to elicit intense positive emotions such as happiness, joy, and satisfaction.
Studies have shown that playing music stimulates the release of dopamine, which is associated with positive feelings and reward-seeking behavior.
It is also believed that playing music can help reduce negative emotions such as anger, sadness, and frustration.
2. Creates bond (helps you to connect better with people)
Music is also a great way to connect with other people. Playing an instrument in a group setting creates a bond among players and can promote feelings of joy and happiness.
Additionally, playing music with others allows people to develop their social skills by learning how to work together, communicate effectively, and recognize different perspectives. This is a great emotional benefit, especially for those having issues connecting with others.
3. Helps to alleviate stress levels
Playing an instrument can also help alleviate stress levels. When someone plays an instrument, they often lose themselves in the experience and become less focused on the stressors in their life. This can lead to improved mental health, relaxation, and well-being.
When you play an instrument, your body releases endorphins, hormones that act as natural painkillers and mood enhancers.
4. Aids the practice of mindfulness
Another emotional benefit of playing an instrument is that it is a great way to practice mindfulness. Mindfulness is a form of meditation that focuses on being present in the moment and aware of one’s thoughts and feelings without judgment.
When playing music, one is often so focused on the activity that it becomes easier to let go of other worries and distractions and enjoy the process. This can reduce stress and allow you to relax in your world and creativity.
5. Regulates mood
Another significant emotional benefit of playing an instrument is that it helps to regulate mood. Research has shown that creating music regulates mood by lowering cortisol levels.
Playing an instrument at an alternate speed can serve as an emotional outlet. Also, it allows you to express your emotions, which is essential in regulating your mood.
6. Enhances listening skills
You must be able to listen intuitively to play an instrument. Musicians are trained to listen carefully to the sounds they produce and adjust their playing accordingly to create the desired sound.
This requires a heightened sense of auditory perception and attention to detail. Additionally, playing with other musicians requires active listening and the ability to coordinate with others in real-time.
By practicing these skills, musicians can develop a more refined sense of hearing and become better listeners in other areas of their lives.
Listening is a vital emotional skill to maintain healthy social and professional relationships.
7. Enhances sense of achievement
Playing an instrument can be time-consuming and weary at times. Overcoming this and mastering the skill births a sense of pride and achievement.
The more you put into sharpening your skill, the higher your sense of accomplishment. A heightened sense of accomplishment helps to maintain a healthy and stable emotional life.
8. Boosts concentration
One attribute of a healthy emotional life is the ability to concentrate effectively. Playing an instrument demands concentration.
You must be able to listen attentively to the rhythm, texture, beat, timbre, and so on. This concentration skill helps you beyond music. Emotionally, it will benefit you. Also, it benefits you mentally and in your workspace.
Conclusion
Playing an instrument can provide emotional benefits ranging from increased happiness and reduced stress levels to improved social skills and increased relaxation. The next time you’re feeling down, why not pick up an instrument and see how it makes you think?
