Garri and fufu are the most popular and local foods eaten by Nigerians. They are like the escorts that accompany numerous delicious soups into our bodies. It’s important to know their health benefits and risks, so we can be able to determine which is better for our body and why. There are other varieties like semo, wheat, etc., But Garri and fufu are the cheapest and commonest. That’s why today we’ll find out between Garri and fufu – which is more healthy?
I will evaluate each of them separately based on their health benefits, nutritional value, and health risks, then give my verdict. Let’s go!
First of all, what is the difference between Garri and Fufu? Cassava is used in the production of both of them. Fufu or Akpu is white, and it is prepared from cassava after allowing for fermentation and later boiled for eating with soup. While Garri is prepared after soaking and fermentation, after which it is grinded, fried and dried for storage purposes.
Eba
If they asked me to describe eba in one word, I’d proudly say ‘lifesaver.’ Because it has saved lives, garri or eba is the most popular foodstuff in the whole of West Africa. It is eaten by almost every Nigerian (especially the single boys and girls). It can be eaten anyhow and anytime.
Garri is a fine or coarse flour of different texture made from cassava tubers. When prepared with boiled water, it is called Eba. Eba is a very healthy Nigerian swallow food.
And the best soup that goes with Garri is ewedu or ogbono soup.
The nutritional value and health benefits of Garri (eba) are:
∆ It is rich in starch.
∆ It also has a very high fiber content
∆ Garri is good on its own, but it should be eaten with soup to give a balanced diet since it is mostly an energy giving food.
Yellow Garri has more nutrients than white Garri because it is fried with palm oil.
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Health Risks
Diabetes sufferers should not take garri too, since it has a lot of sugar. or rather just reduce the quantity of garri you are eating.
What is the Glycemic index of garri? Garri has a glycemic index of 82. Hence, it will cause a rise in blood sugar levels.
It is also known to cause eye defects because of its high cyanide content.
Now let’s move on to fufu.
SEE ALSO: Healthy Nigerian Foods For Pregnancy
Fufu
![Fufu](jpg/images-9-300x215.jpg)
Fufu
If there’s one word I’ll use to describe Garri, it will be ‘energy’ because it needs energy to be swallowed and also gives energy too.
Fufu is a staple Nigerian food, and it can be eaten with any soup, (that has a lot of assorted meat). However, it takes many hours of strenuous work to prepare.
The nutritional value and health benefits of fufu are:
1. It is also very rich in carbohydrates and can supply the body a lot of energy.
2. It is very low in cholesterol.
3. It contains a lot of potassium.
Health Risks
Just two wraps of fufu contain more than 600 calories. That can make you very fat. Fufu has a glycemic index of 84.
It is one of the leading causes of belly fat.
So now we have evaluated both of them. This is the moment you have been waiting for. Between fufu and Garri, the most healthy food is…
Fufu! This is because it contains fewer health risks and a moderate amount of nutrition benefits.
Thanks for reading. Do you think i was wrong? Please comment on your opinion and what you think.
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Enter your comment…fufu is more healthy
You are right and wrong. If u are watching your weight stay off fufu. If u are not stick with fufu.
I love your website. By the way, nice article. Keep up!
Thank guys for the comments.
IT IS 100% CORRECT THUMBS UP
you're right, stay off fufu if you're a weight loss candidate
Good
If you have ulcer,fufu is better.Thanks
I think this is one of the such a lot important info for me. And i'm satisfied studying your article. But want to remark on few general issues, The web site style is perfect, the articles is in point of fact excellent : D. Just right task, cheers
Blogger, please get your facts right, garri as more caloric intake than fufu, infact fufu is healthier than garri.most times people get high amount I belly fat it’s not due to consumption of fufu, but sometimes the time we consume such and also the portions consumed!! And also if a person leads a sedentary lifestyle. Cheers
I’m really impressed and happy with the fact that someone went through all this trouble to research this.
Kudos
Thank you very much. It means a lot to me.
Impressive, you have really done well…,kudos.
If Fufu has a very low calories, then that means Eba has more calories. I thought more calories determine belly fat.
Please, I need more explanation.
Your point is not really straight.
You’ve done well, Collins.
Keep up the good work.
Learning continues.🤝