5 Healthy Foods Doctors Recommend For Weight Loss

Even though most people believe that losing weight is a personal feeling, everyone should strive to eat and exercise their way to a healthy lifestyle. Instead of just losing calories to fit into a wedding dress or a particular jean that you love, you should make a choice of living a healthy lifestyle that will help you maintain your weight and wade of diseases like the Susan Boyle weight loss secret.  Here are a few top weight loss foods that doctors recommend to their patients who are trying to lose weight

1. Apple Cider Vinegar
Apple cider vinegar is an acetic acid that has been used for a long time. This vinegar tends to have lots of benefits for weight loss and it also helps in controlling cravings. Studies have shown that apple cider vinegar lowers blood sugar after a heavy meal as it has great glycemic effects. It is also good for patients who want to boost their gut microbiome. Apple cider vinegar is fermented and has live bacteria that can contribute to the good bacteria that line the GI tract.

2. Bitter Melon

The bitter melon is a type of vegetable that is commonly eaten in China and India. Raw and cooked thorn melon has several medicinal properties and can help in losing weight. It has lots of antioxidants, phytonutrients and is rich in fiber. The bitter melon boosts digestive health and makes you feel full longer. This melon stimulates the liver, a key detox organ and this can prevent your body from storing excess fats. Adding bitter melon in your diet and using the Susan Boyle weight loss secret will yield good results.

3. Green Smoothies

Green smoothies are a great consideration for people who want to shed off weight. Smoothies contain a blended mixture of fruits and green vegetables. These smoothies provide you with all the healthy nutrients that you want in a raw form. It also helps in flushing out toxins and losing weight fast. These smoothies are usually bright green or green in color and may not look like the most palatable meal. However, smoothies will leave you feeling full and satisfied and you will lose tremendous amounts of weight in the process just like in the Susan Boyle weight loss secret.

4. Eggs

Eggs are another recommended food for weight loss. An Egg has 7gm of proteins, Vitamin B12, choline, biotin and over 400mg of natural healthy omega-3 fats.  This makes eggs the perfect food for weight loss. All you need to do is make a simple omlette and enjoy because it is suger free and carb-free. The proteins in the eggs will also boost your resting metabolic rate allowing you to burn extra calories even if you are not active. Always go for the pasture-raised and free range eggs because they are richer in nutrient and have healthier fats.

5. Ground flaxseeds

 

Ground flaxseed aids in weight loss as it binds excess hormones. It enhances satiation and lowers cravings as it is rich in fiber. It also improves gut movements and boosts the gut bacteria.  It is a source of over 20 fatty acids and alpha-lipoic acid. It is also rich in phosphorus, selenium, manganese and B vitamins. It also contains magnesium which is a natural relaxer crucial for reducing stress.

A combination of healthy food and exercise will help you shed off weight. Ensure that you eat healthy meals so that clean eating becomes part of your lifestyle. You can also try out the Susan Boyle weight loss secret as it has tremendous results.