It has various physiological and homeostatic mechanisms that function to keep us alive and comfortable.

The human body was designed to be adept at responding to changes in the environment both anatomically and physiologically.

If you need more reason to appreciate the marvel that is the human body, read on to find out ten amazing things the body does to keep you alive and well.

10 Amazing Things The Body Does To Keep Us Alive

Here are 10 remarkable things the human body does to keep you alive.

1. Shedding dead skin cells

The skin sheds about 30,000 to 50,000 skin cell, every single minute of your life.

This mechanism is important in getting rid of dead skin cells and harmful organisms on the surface of the skin.

Note that only the eyes do not shed. Shed skin are quickly replaced. [1]

Without the continuous shedding and replacement of skin cells, our skin would be unable to effectively protect us from environmental hazards such as pathogens and UV radiation.

Accumulation of dead skin cells could lead to infections, impaired wound healing, and various dermatological conditions.

2. Fetal stem cells repair

When a woman is pregnant and an organ in her body is damaged, the baby in the womb sends stem cells to repair the damaged organ. [2]

If the fetal stem cell repair mechanism were absent, pregnant women might experience prolonged recovery from organ damage, potentially compromising their health and the health of the fetus.

This could lead to increased maternal and fetal morbidity and mortality.

3. Temperature regulation 

The normal human body temperature is 37 degrees Celsius. If the body is to go markedly above or below this number, it will lead to death.

However, the body does a lot of amazing things that stabilize the body temperature despite the environmental temperature, such as, shivering, sweating, vasoconstriction and vasodilation. [3]

This physiological response is crucial because if the body didn’t have the ability to regulate temperature, we would be at risk of hypothermia or hyperthermia, conditions that can quickly become fatal.

4. Stomach lining regeneration

The stomach produces acid secretions that can excoriate the stomach lining.

However, your body grows an entirely new stomach lining every 3-4 days. [4]

Nevertheless, if these regular regeneration of the stomach lining didn’t occur, the acidic gastric juices would erode the stomach wall, leading to ulcers, bleeding, and possibly life-threatening issues.

5. Information filtering 

Your brain forgets some information to protect you from the overload of information, and emotional distresses.

This action helps you to think more quickly and assimilate new information better. [5]

Now just imagine for a second that we did not have the ability to forget unnecessary information and distressing situations.

Our brains would become overwhelmed, leading to cognitive dysfunction, reduced decision-making capability, and mental health issues such as anxiety and stress.

6. Self-healing

The body has the ability to self-heal. If you are cut or injured, bleeding is immediately stopped in minutes.

Destroyed cells are immediately regrown. This is very important because we would have all been dead if not for this amazing mechanism. [6]

The absence of self-healing would mean that even minor cuts and injuries could become open gateways for infection, leading to sepsis or other serious health complications.

7. Adaptation to starvation 

You might have probably read about people who have had to endure harrowing days or weeks without food before they were rescued.

In cases of extreme starvation, how does the body react to keep us alive? It first uses all the glucose and stored glycogen to keep the body going.

This lasts for about 6 hours, before it turns to the fats and ketone bodies, before moving on to proteins.

This mechanism can help you survive hunger for up to 70 days. However, that depends on some factors like weight and the amount of fat present. [7]

Although we need to eat everyday, the body’s ability to adapt to starvation by metabolizing different energy sources helps us to avoid quickly succumbing to energy deficits, leading to organ failure and death in a matter of days rather than potentially surviving for weeks.

8. Fight-or-flight response 

Have you ever been a faced with a dangerous situation and your body reacted in such a way that left you astonished?

When the body is faced with a life-threatening situation, it secretes hormones like adrenaline and cortisol. This reaction is known as an acute stress response.

During this reaction, the released hormones, speeds the heart rate, slows digestion, and increases blood flow to major muscle groups, and changes a lot of other autonomic nervous functions, that gives you a burst of energy and strength.

This response is essential in a flight or fight situation. [8]

Let’s say we don’t have this acute stress response. Our ability to react to life-threatening situations would be severely compromised.

We would lack the necessary physiological changes that prepare our body to confront or flee from danger, which could be detrimental to our survival.

9. Acquired immunity 

The body has the ability to recognize former pathogens that have attacked the body previously and destroy them.

This is known as acquired immunity. Acquired immunity is immunity you develop during your lifetime.

It can come from a vaccine, exposure to a disease, or another person’s antibodies (infection-fighting immune cells). [9]

The absence of this acquired immunity would result in our bodies not remembering previous pathogen encounters, leading to repeated infections and increased susceptibility to diseases.

Vaccines and natural immunity would be ineffective, leaving populations vulnerable to epidemics.

10. Liver’s regeneration

The liver is extremely important in the body; it does a lot of metabolic and homeostatic functions.

As the largest internal organ in the body, the liver has the ability to regrow if part of it is removed due to injury, disease, or surgery.

It can even grow to be just the right size for the body it’s in, isn’t it amazing? [10]

If the liver could not regenerate, any significant damage to the liver would lead to a permanent loss of function, synthesis of crucial proteins.

Furthermore, loss of liver function can result in life-threatening conditions such as liver failure and systemic toxicity.

Conclusion

There’s so much more remarkable things our body to ensure that we kept alive.  These are just a few, and yet they must fascinated you as read them. Thus, we should always appreciate our magnificent body, by acknowledging it’s awesome abilities. Thanks!

This article was first published on July 9, 2016, and later modified on April 15, 2024.

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What are lymphocytes and their functions?

Lymphocytes are a type of white blood cell that has a vital role in the immune system. These small cells are primarily found in the lymphatic system, which includes lymph nodes, spleen, and bone marrow.  

Lymphocytes can be categorised into three main types—T cells, B cells, and natural killer (NK) cells. Each type has specific functions to combat infections and diseases.

B cells produce antibodies, which are primarily proteins that identify and neutralise foreign invaders such as bacteria or viruses. These antibodies bind to specific antigens found on the surface of these pathogens, marking them for destruction by other immune cells.  

T cells have different functions within the immune system. Some T cells directly attack infected or abnormal body cells, while others assist B cells in producing antibodies.  

NK cells destroy infected or abnormal cells. Together, these lymphocytes work to mount an effective defence against harmful invaders and maintain overall immune health.

There are also regulatory T cells that help prevent autoimmune responses where the immune system accidentally attacks its own tissues.

When lymphocyte levels are high, it can indicate an existing infection or inflammation in the body. 

Normal levels of lymphocytes  

Lymphocytes, a type of white blood cell, are vital for the immune response, protecting the body against infections and diseases. Understanding the normal range of lymphocyte counts is crucial for diagnosing possible health issues.  

Normal lymphocyte levels in healthy adults range between 1,000 to 4,800 lymphocytes per microlitre of blood.

Lymphocytosis or High Lymphocytes

Lymphocytosis, also known as high lymphocytes refers to a condition where there is an abnormally high number of lymphocytes in the blood. While lymphocytosis can be an indication of various underlying medical conditions, it is often seen as a response to infections, particularly viral infections such as mononucleosis or hepatitis.

A high lymphocyte count is usually diagnosed through routine blood tests. It may be accompanied by specific symptoms depending on the underlying cause, which can include fatigue, enlarged lymph nodes, night sweats, fever, and weight loss.  

In some cases, individuals with lymphocytosis may not experience any noticeable symptoms. Further diagnostic tests may be required to determine the exact cause of lymphocytosis and provide appropriate treatment.

What does it mean when the lymphocyte levels are high?  

An elevated count of lymphocytes often indicates an immune response triggered by various factors.

A temporary high lymphocyte count usually indicates that the body is being triggered to defend itself from pathogens that can cause illness. Less frequently, lymphocytosis is an indication of more severe disease.

Causes of lymphocytosis

Lymphocytosis can be attributed to various underlying causes. Understanding these factors is necessary to diagnose and treat the condition effectively. Several conditions can cause high lymphocyte levels.  

• Infections caused by viruses like Epstein-Barr virus or cytomegalovirus often result in temporary lymphocytosis.

Other causes include:

• Chronic lymphocytic leukaemia (CLL)
• Anaemia
• Autoimmune disorders like rheumatoid arthritis or lupus
• Certain medications, such as steroids
• One common cause of lymphocytosis is viral infections. Viruses such as Epstein-Barr virus (EBV), human immunodeficiency virus (HIV), and cytomegalovirus (CMV) can stimulate the production and release of lymphocytes into the bloodstream, leading to an increased count. Infections, particularly viral infections like influenza or mononucleosis, commonly lead to temporary lymphocytosis. Chronic infections can also result in a high lymphocyte count.  
• Bacterial infections like tuberculosis or pertussis may also trigger a temporary elevation in lymphocyte levels.  
• Autoimmune disorders also contribute to lymphocytosis. Conditions like rheumatoid arthritis, systemic lupus erythematosus, or Hashimoto’s thyroiditis can disrupt the immune system’s balance and result in higher numbers of circulating lymphocytes.  
• High lymphocyte counts can be observed in certain types of leukaemia and other blood cancers.
• Certain medications or treatments may induce lymphocytosis as a side effect. For instance, corticosteroids used for managing inflammatory conditions can cause an increase in lymphocyte counts over time.
• Radiation therapy or chemotherapy may temporarily disrupt normal blood cell production and cause a rise in lymphocytes.

Symptoms of lymphocytosis

While it is important to note that lymphocytosis itself may not always present noticeable symptoms, being aware of possible signs can help in early detection and prompt medical intervention. One common symptom associated with lymphocytosis is generalised fatigue or weakness.  

Common symptoms are

• Tiredness  
• Lack of energy despite ample rest
• Unexplained weight loss  
• Reduced appetite
• Frequent infections or recurrent illnesses.

Individuals with this condition may find themselves more susceptible to infections such as respiratory tract infections or even fungal and viral illnesses. In certain instances, swollen lymph nodes could become noticeable.

How to manage a high lymphocyte count

While treatment options vary depending on the underlying cause, there are certain steps individuals can take to manage this condition.  

Firstly, diagnosing and addressing any potential underlying conditions contributing to the high lymphocyte count is crucial. This may involve treating infections, managing autoimmune disorders, or adjusting medication doses.

Adopting a healthy lifestyle that includes regular physical activity, ample sleep, and a balanced diet can help support overall immune function.  

However, it is important to recognise when medical attention is necessary. Consulting a healthcare professional is recommended if symptoms such as unexpected weight loss, prolonged fatigue, frequent infections, or unusual bleeding occur alongside a high lymphocyte count.

Diagnosis

To accurately diagnose high lymphocytes, healthcare professionals employ various diagnostic methods. When a high lymphocyte count is diagnosed, it is important to determine its underlying cause.  

The doctor will start by conducting a thorough medical history and physical examination. They may also order additional tests.  

Some common diagnostic tests include:

• Complete Blood Count (CBC): A comprehensive blood test, known as a CBC, is usually the first step in diagnosing high lymphocytes. It measures the number of lymphocytes in the blood and provides an overall picture of the body’s immune response. This test measures the levels of different types of blood cells, including lymphocytes. It helps identify if there is an abnormally high number of lymphocytes.

• Differential blood count: This diagnostic test examines the different types of white blood cells present in the blood, including lymphocytes. By analysing the percentages of each type of white blood cell, doctors can diagnose high lymphocyte levels.

• Medical history and physical examination: Collecting detailed medical history and conducting a thorough physical examination are primary parts of the diagnostic process. This helps healthcare professionals identify the risk factors, symptoms, and possible causes of elevated lymphocytes.

• Bone marrow aspiration: In some cases, bone marrow aspiration may be recommended to evaluate the bone marrow’s production of lymphocytes. This procedure involves collecting a sample of bone marrow for further analysis.

• Additional tests: Further specific tests may be recommended depending on the initial findings and suspected causes. These could include imaging studies, such as ultrasound or CT scans, or more specific blood tests to diagnose underlying conditions or infections. 

Treatment

The treatment for high lymphocytes depends on the underlying cause and severity of the condition.  

In case the elevated lymphocytes are the result of a viral infection, no specific treatment may be necessary, as the body’s immune system will normally resolve the issue on its own.  

However, if there is an underlying medical condition causing the elevated lymphocyte count, it will require treatment.  

Common treatment options include:

• Antiviral medications: If the high lymphocyte count is due to a viral infection, antiviral medications may be prescribed to suppress the virus and bring down the lymphocyte levels. 
• Immunomodulatory therapy: In certain cases where the immune system is overactive, medications known as immunomodulatory drugs may be used to regulate the immune response and reduce the number of lymphocytes.
• Treating underlying conditions: If the high lymphocyte count is a result of an underlying condition, such as leukaemia or autoimmune disorders, specific treatments will be implemented to address these conditions directly.
• Targeted therapy: If an underlying condition, such as leukaemia or lymphoma, is causing an elevated lymphocyte count, targeted therapy might be advised. Targeted therapy involves the use of medications that specifically target and inhibit the abnormal lymphocytes, restoring their levels to normal. 
• Regular monitoring: Depending on the cause, the doctor may recommend regular blood tests to monitor and track the lymphocyte count over time.
• Chemotherapy and radiation therapy: In more severe cases, particularly when cancer is involved, chemotherapy or radiation therapy might be necessary to suppress abnormal lymphocyte production and reduce their levels.
• Immune modulators: In certain situations where the immune system is overactive, immune modulators may be prescribed to help regulate the immune response and bring the lymphocyte count back within the normal range. 
• Observation and Supportive Care: In cases where high lymphocytes are attributed to a temporary condition, the doctor may recommend observation and supportive care. This allows the body’s immune system to naturally correct the high lymphocyte count without specific medical intervention.

Remember, the most effective treatment plan will be personalised according to the specific condition and is determined by the healthcare provider. They will consider various factors, including the underlying cause, the overall health, and the side effects of any treatments.

Regular monitoring and follow-up care

Regular monitoring and follow-up care are essential after diagnosing and implementing a treatment plan. The doctor will schedule periodic blood tests to monitor the lymphocyte count and assess the patient’s response to treatment. By closely monitoring the progress, they can make any necessary adjustments to the treatment plan, ensuring optimal outcomes and maintaining good overall health.

Conclusion

High lymphocytes can indicate various underlying health conditions. Identifying the cause of the elevated lymphocyte count is essential for effective management. Healthcare professionals aim to restore lymphocyte levels to the normal range through a combination of diagnostic methods and personalised treatment options. Proper follow-up care and regular monitoring are vital to ensure the lymphocyte count returns to normal and maintains good overall health.

The symptoms usually resolve after prompt treatment. There is no known prevention method for lymphocytosis. But it is advisable to be cautious and maintain personal hygiene. Consult with a doctor while experiencing symptoms or having concerns about the lymphocyte count.

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They are now widely used by many individuals, especially young people.

However, what are vapes? What are the health risks and side effects associated with vaping? And what are some health facts about vaping? This article will help you find out the answers to these questions.

What is Vaping?

Vaping is the act of using electronic cigarettes.

An electronic cigarette or e-cigarette is a simple handheld electronic device that is similar to traditional tobacco smoking.

The device works by heating a liquid, called an e-liquid, to generate an aerosol, commonly referred to as a “vapor,” which the user inhales. The e-liquid is usually made up of nicotine,

propylene glycol (PG), glycerine (vegetable glycerin or VG), and different types of flavorings. E-cigarettes create an aerosol called vapor, which is inhaled.

Having basic knowledge about vaping will help you understand the health effects and health facts about vaping.

Health Effects of Vaping

To be honest, the health effects of vaping are still uncertain. They have been numerous conflicting research and various debates regarding the health effects of vaping.

Vaping is seen as an alternative to cigarette smoking, and this has led many to assume that vaping is a healthier alternative to smoking.

Did you know that E-cigarettes were created as an alternative for adult smokers to eliminate the carcinogenic risks and mortality rates associated with smoking?

Well, some basic health facts about vaping will help us to know the pros and cons of vaping. Certain health facts about vaping will also help us to find out the proven health benefits, health risks, and effects of vaping.

10 Must-Know Health Facts About Vaping

1. Vaping is safer than smoking

Vaping has been said to be safer than traditional tobacco cigarette smoking. E-cigarettes contain fewer carcinogens compared to cigarettes.

For example, nitrosamine, a potent cancer-causing agent, was found to be 97% lower in concentration among vapers.

Vaping is also said to be less harmful than cigarettes because they contain no tobacco and do not involve combustion.

Vapers can avoid several harmful components usually found in tobacco smoke. E-cigarettes are also less expensive and are safer to prevent fire hazards.

Irrespective of all these health facts about vaping stated above, e-cigarettes cannot be as considered entirely harmless.

2. Vaping helps in quitting smoking

Many former smokers have effectively used vaping to quit cigarette smoking.

Many smokers switched to vaping because they believed it was healthier than smoking. Former smokers encouraged current smokers to use e-cigarettes as a way to quit smoking.

Even though the FDA does not recognize vaping as a device to quit smoking, many former smokers have used it to alleviate their addiction.

3. Vaping is better for oral health compared to smoking

Using E-cigarettes are better for your oral health more than cigarette smoking. The odor associated with cigarettes will be eliminated and replaced with nicer scents from e-cigarettes.

Mouth odors and tooth stain can also be avoided with vaping. Vapes contain e-liquids known as vape juice, which is much better than nicotine.

Although vaping appears to have less oral health risks than smoking regular cigarettes, it can still cause poor oral health.

4. Less harmful effects of second-hand vapor

Second-hand smoke from cigarettes is very harmful. However, second-hand vapor has been shown to contain few harmful chemicals.

A study was conducted in a small, poorly ventilated vaping store to determine the effects of second-hand vapor.

It showed that minimal concentrations of nicotine, acetone, and other chemicals that are expected to be harmful to others.

Hence, vaping does not expose other people to harmful chemicals that second-hand tobacco smoke does. There are still some health risks associated with second-hand vaping smoke.

5. The long-term effects of vaping are not known

Medical studies on the health and safety of e-cigarettes have reached significantly different conclusions.

There have been methodological issues, conflicts of interest, and inconsistent research, which has led to little or no proven knowledge about the long-term effects of vaping.

However, even though no significant conclusions can be determined regarding the safety of e-cigarettes, are not considered harmless.

More research on the health effects of inhaling the vapor needs to be done, because the long-term effects are not entirely known.

There is also very little information concerning the safety and considerable variability among vaporizers and their ingredients.

6. The ingredients contain harmful substances

The ingredients of an e-cigarette may contain harmful chemicals. It is already established that they contain fewer carcinogens compared to tobacco.

However, they are other toxic substances that are present in the e-liquid and flavorings. The toxic content of the e-liquids varies. When an e-liquid comes in contact with the metal parts of the e-cigarette, it is contaminated with metals.

Carbonyl compounds such as formaldehyde will be produced when nichrome wire, which is responsible for heating, comes in contact with the e-liquid, is heated, and chemically reacts with the liquid.

The aerosol or vapor in the e-cigarette also contains ultrafine particles, tiny amounts of toxicants, carcinogens, and metallic nanoparticles.

However, the exact constituents of the vapor vary in composition and concentration depending on the manufacturers.

As for the flavorings, it was reported that some artificial flavors are cytotoxic.

However, an unflavored vapor is less cytotoxic than a flavored vapor. Most flavors contain diacetyl and acetyl propionyl, which are said to be safe when ingested but can cause respiratory harm when inhaled.

7. E-cigarettes could cause lung disease

Admittedly, the health risks of vaping to the lungs are not completely understood.

We know it is better for the functioning of the lungs and respiratory system compared to traditional tobacco smoking.

A review in 2017 found that e-cigarettes may induce acute lung disease. Another 2015 study discovered that e-cigarette vapors could induce oxidative stress in lung endothelial cells.

There has also been some evidence showing that vaping might hurt the body’s immune mechanism.

8. E-cigarettes and cancer

Can e-cigarettes cause cancer? That has been a question many people have wanted an answer to.

The carcinogenicity of e-cigarettes arises because of the nicotine and other contents in the vapor.

The truth, however, is that there is insufficient information to conclude that nicotine causes or contributes to tumor growth in humans.

However, it might increase the risks. The carcinogenic effects of an e-cigarette are minimal when compared to tobacco cigarettes.

9. Effects of E-cigarettes on pregnancy

Nicotine intake is not safe for pregnant women, irrespective of the amount.

There are adverse effects of nicotine on prenatal brain development. Using vapes during pregnancy is unsafe.

Hence, an e-cigarette is assumed to be dangerous to the developing baby during pregnancy if the mother uses them. Nicotine is harmful to the growing fetus.

10. Common side effects of vaping

The last health fact about vaping you will learn are the common side effects of vaping.

These side effects of vaping are usually associated with short-term use. A 2015 study stated some of the serious side effects related to e-cigarettes. They were:

• Hypotension,
• Seizure,
• Vomiting
• Nausea,
• Chest pain,
• Rapid heartbeat,
• Disorientation,
• Congestive heart failure,
• Depression and
• Insomnia.

Conclusion

Vaping has become a popular social trend, and if you care about your health, it would be wise to find out the health effects, risks, and facts about vaping.

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If you’re wondering what chronic fatigue syndrome is, you’re not alone. There are millions of people suffering from this condition. Even though doctors don’t know what causes it directly, certain factors can increase the risk. Other causes of chronic fatigue syndrome are a weakened immune system, certain hormones, or mental illness. Sometimes a virus can also play a role, such as the Epstein Barr virus. There’s no known cure for chronic fatigue syndrome, so treating it properly requires a comprehensive approach.

Although there’s no single cure for CFS, a variety of treatments can be effective in treating its symptoms. Those with chronic fatigue syndrome should work with a health care provider and family to figure out what symptoms are causing them the most pain. Some treatments may involve sleeping more, while others may focus on managing symptoms. Symptoms such as insomnia or trouble sleeping may require the attention of a sleep specialist or medicines. In the meantime, it’s important to be proactive in your treatment. CFS can also lead to frequent panic attacks at night. Therefore, it is very necessary to use proper precautions and medication for the treatment of panic attacks from CFS.

What Are The Symptoms Of Chronic Fatigue Syndrome?

Brain Fog

The symptoms of chronic fatigue syndrome are similar to those of depression, bipolar disorder, and schizophrenia. Older adults suffering from depression may have similar symptoms, such as unrefreshing sleep and brain fog. These disorders share many of the same pathways, so they may coexist. Chronic fatigue syndrome is more common in people who feel unrefreshed after a minimal amount of effort. For those who are experiencing symptoms of both types of disorders, seeing a doctor is important to treat the underlying condition.

Inflammation Of Joints And Muscles

Inflammation of the joints and muscles may also cause chronic fatigue syndrome. Inflammation of the muscles and joints is a common symptom of chronic fatigue syndrome. These conditions are usually caused by viral infections, but the most common causes are unidentified viruses. Inflammatory bowel disease is also another common cause of chronic fatigue syndrome. Symptoms of chronic fatigue syndrome include joint pain and soreness, fever, and stiffness.

Patients with chronic fatigue syndrome should be evaluated for other comorbid conditions that are associated with the condition. Cognitive behaviour therapy (CBT) and graded exercise therapy (GET) are two examples of treatments that may help people with chronic fatigue syndrome. In addition to the above-mentioned exercises, cognitive-behavioural therapy has also been proven to help individuals with chronic fatigue syndrome. It has been shown to improve sleep and anxiety levels.

CFS is difficult to diagnose, and some people may struggle to accept it as a legitimate disease. However, it is important to remember that fatigue is a real problem, and you should work with your doctor to manage them. He or she will review your symptoms and perform a physical exam but may order blood tests to rule out other possible causes of your condition. Even though the results are not definitive, they help treat the symptoms of CFS.

Facts About Chronic Fatigue Syndrome That You Don’t Know

When you hear the term chronic fatigue syndrome, you may think of laziness. The symptoms of this disorder are often characterised by an overall feeling of tiredness. However, chronic fatigue syndrome is a real disease that affects one to five people in the UK. Not only does this syndrome affect women more than men, but it is also more prevalent among people from lower socio-economic groups. In addition, some people who have the disease experience “crashes” after physical or mental activity. CFS is one major factor that causes sleep apnea A person who has chronic fatigue syndrome may have to rest for days before they are fully recovered.

1. ME/CFS Is A Real Disease

Although ME/CFS is often considered a psychiatric illness, 85% of healthcare providers believe it is a real disease. The difficulty in diagnosing a complex disease requires extensive observation and strong communication skills. But since patients with ME/CFS often have cognitive symptoms, it’s difficult to communicate these needs effectively. And because doctors often lack time, the disease often gets little attention. As a result, doctors and healthcare providers tend to view ME/CFS as an annoyance. Unfortunately, the ME/CFS community has become angry and frustrated with the lack of attention that their condition is receiving.

Doctors may not diagnose ME/CFS unless certain symptoms are present, and there are no laboratory tests for it. They must diagnose it based on symptoms, medical history, and any other diseases that may have similar symptoms. Ultimately, there is no cure for ME/CFS, but some symptoms can be managed. In addition to medication, treatment should include cognitive exercises. In the meantime, patients with ME/CFS should see their doctor regularly to receive supportive care.

2. It Affects One To Five People Per 1,000 In The UK

In the UK, one to five people per thousand suffer from chronic fatigue syndrome. It is an extremely common condition, with around three times as many cases in women as in men. While symptoms generally start during early adulthood, they can develop in younger children, and are three times more common among females. People with this illness often complain of being “tired all the time.”

Despite being so common, the condition is often difficult to diagnose. There are several different causes of chronic fatigue syndrome, including depression, hormonal changes, autoimmune diseases, and environmental triggers. Many people suffer from a combination of causes. While a doctor may be able to diagnose CFS based on symptoms, there is no cure for the disease. People with this disorder take days off work and cannot function in school or at work. They often experience memory or concentration problems and brain fog. However, CFS/ME can be a difficult disorder to treat. It affects between one and five people per thousand in the UK.

3. It Affects Women More Than Men

Women are more likely to experience symptoms of Chronic Fatigue Syndrome (CFS). Those suffering from the disorder often report feeling tired and lacking energy for months or years at a time, and the condition is characterised by profound fatigue that progressively worsens despite rest and physical activity. Because of its gender-specificity, women are more likely than men to be diagnosed with the disorder. Women are more likely to report symptoms of the illness to their health care providers than men.

The majority of patients report that their symptoms began at a very early age and were not triggered by any specific event. Chronic fatigue syndrome is more common in women than in men, but its cause is unknown. Researchers have not found a link between ethnicity and the symptoms of the disorder. While the symptoms of CFS are similar in men and women, the causes are different. Women are more likely to develop the condition from infection than men do. Men are also more likely to have a history of trauma, which may contribute to the symptoms of CFS.

4. It Affects Lower-Income Individuals More Than Affluent Individuals

The prevalence of chronic fatigue syndrome among lower-income individuals is similar to that of affluent individuals, but the reasons are different. In recent years, more studies have been performed focusing on the cause of the illness. Most of the studies have been conducted using a case definition of CFS that is outdated, which has led to inaccurate estimates of the number of cases. To put these figures into a realistic context for physicians and public health officials, it is important to analyse population-based epidemiological data to understand the prevalence of CFS.

Poverty has been linked with poor health and shorter life expectancy. Only one-fourth of health outcomes are accounted for by medical care, and half of the recovery is determined by socio-economic factors, such as income and living conditions. Even small disparities in income and power can affect health outcomes, as a study of 17351 British civil servants found. This suggests that higher income and power are associated with better health outcomes.

Lastly

To receive a diagnosis of CFS, you should be experiencing fatigue for at least six months. If you’ve been suffering from fatigue for more than six months, you probably have symptoms related to other medical conditions. Your doctor should be able to rule out the possibility of another disease before recommending a course of treatment. In addition to fatigue, you must also have several other symptoms. Symptoms of CFS include sore throat, tender lymph nodes, muscle pain, and multi-joint pain. These symptoms must be consistent for six months and not precede the fatigue.

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Somatotypes Origin 

In the 1940s, William Herbert Sheldon, an American psychologist, classified the human physique by the three common body types: endomorph, mesomorph, and ectomorph. He used the term somatotype to explain the three body types and categorized them according to his Constitutional Theory that associated somatotypes with distinctive temperaments and personalities. 

Benefits of each body type 

It is essential to know that each body type has its benefits. Not to mention, you can be a blend of diverse body types, but this relies on several factors such as nutrition, genetics, training, etc, that all play a role in understanding your type.

A body quiz is a useful tool that can tell you if you are a blend of body types based on your answers. It will split your results into percentages. So, for instance, you could be 70% ectomorph and 30% mesomorph. 

Benefits of mesomorph body type

Most people with this body type could never step foot into a gym or pick up a weight, and they might still look more impressive who trains quite a few times per week. They may have much muscle and less body fat covering it up without requiring doing much exercises or any cardio. That is because they also have a metabolism somewhere in the center.

Due to this, the mesomorph usually sees the most satisfying development faster, particularly compared to the other body types, when and if they decide to begin weight training. 

Endomorph body type benefits

While endomorphs fight to lose weight and keep it away, a huge benefit of this body type over the others is the capability to put on and carry more muscle mass. You would think the mesomorph would succeed in this category, and while frequently the case, a larger frame tends to support more muscle tissue naturally.

An excellent instance of this is the best of the best strength athletes such as strongmen and powerlifters who have endomorphic body types with many superior frames than most of the population. In higher weight categories, these athletes frequently carry lots of body fat and lots of muscle as well, as body weight is more times than not compared to performance and strength capability, particularly at a competitive level.

Benefits of ectomorph body type

While maximum ectomorphs, on average, are not able to build or carry as much muscle mass as the mesomorph and endomorph, well-mannered muscle development combined with lesser joints and low body fat makes for a very inspiring body type. After all, this is what the perfect bodybuilding physique aspires to be.

Having smaller joints can make the delusion look more muscular and aesthetic due to the taper from the central part of a muscle down to the joints.

For instance, their arms might look more inspiring when someone has small wrists and decent biceps. On average, Ectomorphs tend to have less body fat and look leaner. Being lean helps your muscles pop as there is not a lot of body fat covering them up. Then if you mix ectomorphic and mesomorphic traits, you get a stylish combo of aesthetics!

Following are some of the dissimilarities between somatotypes. 

Performance related to anaerobic

A study including performance by mesomorphic and ectomorphic types of body presented that one or more factors of somatotype can forecast regarding one-third of power performance. In addition, research demonstrated that those with superior mesomorphy values did superior in strength performance. However, decreased body strength was better forecasted with a blend of mesomorphic and ectomorphic values. 

Other Considerations

Genetics will possibly play the most significant role in your body type. Several people might have an idea of their somatotypes, but it is possible to find out things you never knew. For instance, you could have an endomorphic body type but also a genetic freak at the same time. However, perhaps your nutrition is awful, and you do not work out or have never pushed yourself physically, and thus, you had no idea as to your perspective.

Diet, culture, sleep, training, and overall lifestyle habits are all factors that must be considered before coming to an end about your body type. A good instance of this is the skinny fat body type. This person may be primarily ectomorphic, but there are several possible reasons that they have too much body fat.

The body quiz is a great place to begin but ultimately, you will have to put in the work and be disciplined to attain a physique you would be proud of. 

The post How Much Do You Know About The Amazing Human Body? first appeared on You Must Get Healthy.

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Facts About Metabolism and Weight Loss You May Not Know

People will typically try and create a deficit by eating less and exercising more. While that is a general guide that works, there are other factors. These are related to metabolism and other functions of the digestive system. Below are 10 factors about losing weight you might not know:

1) Your Basal Metabolic Rate (BMR) determines up to 70 percent of your energy expenditure

BMR is a measure of the rate at which your body uses energy when you are at rest. Even when you are inactive, the body uses energy for essential body functions such as blood circulation and breathing. 

Physical exertion accounts for approximately 20 percent of energy expenditure. The percentage may rise to up to 50 percent in people who are very physically active and dip to below 20 percent in sedentary people. The remaining 10 percent goes to the thermic effect of food or thermogenesis induced by a specific diet. 

The bottom line is that increasing your BMR will ensure that you are burning calories even when you are resting. 

2) Genes Don’t Determine Metabolism

While some body features and aspects like body shape are genetic, metabolism is not. While genes do influence it, it is lifestyle choices like being active or sedentary and food choices that have the greatest effect. Changing these factors can improve metabolism rather than blaming being overweight to having ‘fat genes’. 

3) Overdieting Can Be Fatal

In a desperate attempt to lose a lot of weight or lose it quickly, some people go on an extreme diet. The reason may be to lose weight for an event like a wedding or to stop feeling so bad about being overweight. Such a diet sends signals to the body to conserve energy with the result that metabolism is slowed down. 

Such a diet also compromises the functions of vital organs. If the diet is too strict or goes on some time, it can even damage them. The damage can be so bad that the body shuts down as the organs stop functioning completely.

Weight loss doctors are best placed to create effective diet or meal plans that would ensure the body is not deprived of nutrients. They do this according to a patient’s specific body weight, goal weight, gender, age and other specifics. 

4)  More the Muscle Means Faster Metabolism

Muscle or lean body tissue is more active in regard to metabolism compared to fat. Therefore, leaner and more muscular people burn more energy even when they are at rest. They also burn up what they eat faster.

The metabolic activity in muscles accounts for approximately 25 percent of total energy expenditure while fat makes up for only five percent. Building muscle begins with losing excess fat and doing strength training by lifting weights.  

5) Age Slows Down Metabolism

It is true that metabolism does slow down with age. This is because muscle tissue reduces with age. However, frequent strength training will counter this effect. 

6) Metabolism is Inhibited in 30 Minutes

Remaining in the same position for 30 minutes slows down metabolism. If you typically spend time seated behind a desk for most of the day or like to spend hours in front of a TV or playing video games, you can imagine how much your metabolism is inhibited.

Apart from hindering the metabolization of fat and sugar, sitting or remaining sedentary also increases the levels of triglycerides. They are the main constituents of body fat in humans. High levels of them can increase the risk of cardiovascular disease and weaken muscles which may cause joint problems. 

A common recommendation of weight loss doctors is to either alternate between sitting down and using a stand-up desk. These days, there are also exercise work desks that keep you moving on a treadmill as you work on your computer. You can also take time to get up, stretch and walk around every so often. 

7) Eating Regularly Boosts Weight Loss

When food is scarce or when one goes on an extreme diet, metabolism is slowed down to conserve energy and nutrients. The opposite is true. Eating healthy, portion-controlled meals with adequate amounts of protein will optimize metabolism. Again, it is best to leave it to weight loss doctors to come up with a customized diet or eating plan.

Eating sporadically also works against losing weight because when blood sugar is very low, the tendency will be to fill up on energy-giving foods. The craving will be for bread, cake, crisps or another ready snack which will typically be carbohydrates rather than a bowl of soup or salad.

8) Sleep Affects Weight Loss

After a day of eating healthy foods in controlled portions, your body and mind will ideally get total rest with a good night’s sleep. Over these hours, you will recover from the day’s activities and wake up refreshed and ready to take on the next one. If you can’t fall asleep or your sleep is frequently interrupted, you will feel tired in the morning. 

You may compromise on your fitness routine and might be sluggish during the day so you will burn fewer calories. Additionally, studies have proven that sleep disturbances increase the risk for obesity, Type 2 diabetes and insulin resistance. Another study has found that sleep deprivation increases appetite and reduces the energy that is expended when the body is at rest. 

9) Dehydration Compromises Metabolism

You will often hear weight loss doctors and healthcare providers insist on drinking at least two liters of water a day. This is because every process in the body, including digestion and food metabolism, depends on it being sufficiently hydrated. It has been scientifically proven that drinking water keeps the metabolic rate up. Drinking 500 ml of water will increase the metabolic rate by 30 percent.

10) HIIT Works For Burning Calories at Rest

High-Intensity Interval Training (HIIT) is a form of exercise where high intensity exercises are done for short periods of time with brief periods of rest in between. With HIIT, it is possible to burn up to 190 calories while at rest for up to 14 hours after exercise. 

Vigorous exercises also lead to a surge in the production of the Human Growth Hormone (HGH). It is a hormone that is crucial for muscle growth which optimizes metabolism and general health. 

Get There Safely and Permanently

Healthy and sustainable weight loss is a journey and it is one best taken with a weight loss doctor. Unhealthy diets are not sustainable and can bring on eating disorders that would be an additional problem to deal with. Let weight loss doctors do what they are trained to do and get you to a healthy weight safely and permanently. 

The post 10 Facts About Losing Weight That You Should Know first appeared on You Must Get Healthy.

The post 10 Facts About Losing Weight That You Should Know appeared first on You Must Get Healthy.

The retina has special nerve cells with pigments that respond to light. It also contains cones to control color vision and the pigments in the cone cells react to short-, medium-, and long-wavelengths. The colors of the rainbow have different wavelengths, with red colors having long wavelengths and blue colors characterized by short wavelengths. In contrast, rods (found in the retina) have a single kind of pigment and react to light in the same way regardless of the wavelength and they don’t influence color vision in any way. However, they are light-sensitive and enable us to see things at night.

The various pigments in the cones (photopigments) allow the eye to see a whole range of colors. However, a problem with any of the pigments prevents you from seeing colors as you should. This is commonly referred to as color deficiency/ color blindness. The absence of a single pigment may result in trouble seeing certain colors associated with that pigment. The absence of all pigments in the cones means you won’t be able to see color at all. This is a condition known as achromatopsia. 

Symptoms of Color Blindness

The symptoms can be mild or severe and many individuals experience mild symptoms to an extent that they can’t detect their color deficiency. Some parents learn about their children’s color blindness when learning about colors. When you have color blindness, you have difficulties seeing colors and they don’t appear as bright as they should. Another symptom is the inability to tell different shades of the same color apart. If you can’t tell red and green or blue and yellow apart, then you may be having a color vision deficiency

Causes of Color Blindness

An eye doctor Green Acres revealed that the common cause of color blindness is the failure of the light-sensitive cells in the retina to react correctly to variations in the wavelength of light. Besides inheritance, other common causes of color blindness include cataracts, Parkinson’s disease, Leber’s hereditary optic neuropathy, certain medications, and Kallman’s syndrome. The aging process may also damage retinal cells, thereby resulting in color blindness. Similarly, damage to certain brain regions that perceive or process vision may also result in color vision deficiency.

Treatment options for Color Blindness

Currently, there is no known cure for color blindness. However, coping mechanisms may include wearing lenses that enhance color perception. For instance, Enchroma’s color blind glasses feature patented light-filtering technology to provide the broad bright color spectrum. You may also ask friends and family members who have a normal color vision to help you label colors for convenience.

While color blindness is not an eye condition or disease, the inability to see certain shades of color can be inconvenient. Remember that color blindness does not have a cure but you can use special lenses to help you see a broader spectrum of bright colors. It will help to improve your eyesight.

The post Eye Doctors Reveal Facts about Color Blindness first appeared on You Must Get Healthy.

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There are a lot of phobias people have today, but since I am all about your health. I am writing about the common medical-related phobia you might have.

But just before you learn about that, let me briefly and comprehensively explain why we have phobias.

What causes phobias?

Phobias are mainly caused by past events or experiences that trigger fear. The amygdala that is in the brain records any strong emotional action that you experience. So, suppose at first, you experience a situation or thing that triggers fear. In that case, the amygdala causes you to have a fear reaction that occurs anytime you encounter a similar experience, situation or thing. Even by just mere thinking, the fear reaction begins. Some phobias are also genetic. Now let’s move on.

1. Trypanophobia

Trypanophobia

This is the fear of needles or injections. About 20% of people on earth have this phobia. It is closely related to aichmophobia and belonephobia. It often begins from childhood when you receive your first painful injection. From then on anytime taking injections comes to your mind, you begin to shiver in fear, you should know this.

 5 Weird Facts About Your Belly Button

2. Bacillophobia

This is the morbid fear of microbes and bacteria. It is also called bacteriophobia or microphobia. It may be caused by one getting sick from a microbial infection. Hence you easily become terrified at the sight of germs. People who have this phobia are excessively neat and could also have Obsessive-compulsive disorder (OCD).

3. Dentophobia

How to overcome dental anxiety

It is the fear of dentists, or visiting a dentist to receive dental care. Visiting a dentist can be a very painful experience, especially the first time. It has been estimated that 75% of Americans have dentophobia. Women are known to have this fear than men. If you have dental anxiety, you can read about how to overcome dental anxiety when visiting the dentist.

4. Iatrophobia

This is fear of going to the doctor or of doctors. This fear occurs due to many reasons, but mainly due to experiencing a bad situation or traumatic event as a child involving a doctor or in a doctor’s office.

 13 Fascinating Health And Fitness Facts

5. Menophobia

This is the fear of the monthly period of menstruation. The real truth is that no woman loves menstruating, so this is a common fear. It begins from puberty, when you have little idea or advice about menstruation, and end up embarrassing themselves. It could also arise due to fear of blood or PMS.

6. Pocrescophobia

This is the fear of gaining weight or becoming obese. It is also known as Obesophobia. This is a social phobia that is very common. According to the National Institutes of Health (NIH), it is common in less than 200,000 US citizens.

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7. Tokophobia

This the fear of childbirth or pregnancy. Also known as maieusiophobia, this phobia is a psychological disorder that is manifested through panic attacks, difficulty in concentrating, and nightmares. It normally begins due to traumatic first-time birth experience. Tokophobia is what mainly leads to women opting for caesarean section.

8. Tomophobia

This is the irrational and dreaded fear of undergoing surgical operations. Although anybody that wants to undergo surgery will definitely be nervous, but someone who is tomophobic it will be even worse. It normally arises in people who have had or experienced a traumatic surgery.

9. Pharmacophobia

This is also known as medication phobia or fear of drugs or receiving pharmacological treatment. Having a phobia of medications can have detrimental effects on patients health. This phobia is prevalent in people who have experienced unpleasant effects from taking certain drugs.

10. Carcinophobia

This is the fear of getting cancer or of people with cancer. Many people fear a lot of dreaded diseases, but people with carcinophobia are always panicking and are more nervous.

Most common causes of carcinophobia include previously being diagnosed with the disease; a patient may have had a biopsy or might have seen a closed relative/friend suffer or die due to it.

Conclusively, fear can protect us and hinder us. But if any fear prevents us from being healthy, we must learn to overcome it.

All these phobias can be diagnosed and treated through various ways, for example, hypnotherapy.

Thanks for reading, and remember to always stay healthy!

The post 10 Medical-Related Phobias You Most Likely Have first appeared on You Must Get Healthy.

The post 10 Medical-Related Phobias You Most Likely Have appeared first on You Must Get Healthy.

Regular soybeans are typically light brown and beige, but edamame is green and differ in color.

Edamame is thought to have been around for approximately 2,000 years. It was first harvested in China, and then they were introduced to the Japanese people.

Food historians estimate that edamame was first planted in the United States at the dawn of the 20th century. The legume didn’t really become popular until around the 1970s. That was when American consumers’ attention was drawn to natural and organic food items.

Edamame is today found in most big supermarkets in the US. They are also found in health stores and served in many Japanese and Chinese restaurants.

Some people often wonder whether edamame on who you ask. Let’s take a look at the 5 basic health facts about edamame.

5 Superb Health Facts About Edamame

Health Facts About Edamame

1. It is highly proteinaceous

It is necessary and important to get enough protein for good health.

People who rarely eat protein foods need to pay attention to what they eat daily. Many plant foods have low protein. However, few are excluded; one good example is beans.

155 grams of cooked edamame (that is a cup of edamame) provides approximately 18.5 grams of protein. There are many benefits of eating a protein-rich diet.

Moreover, soybeans are, of course, a whole source of protein. They are not like most plant proteins. In summary, edamame contains 12 proteins, and it also provides all the vital amino acids.

2. It lowers cholesterol

Studies revealed that eating 47 grams of soy protein daily can lower cholesterol levels by 9.3 percent. It also lowers TDM cholesterol by 12.9 percent.

The United States Food and Drug Administration (FDA) confirms that protein from soybeans prevents heart disease.

Edamame is also rich in healthy fiber and vitamin K.

These plant nutrients help decrease the risk of heart disease and generously enhance the blood lipid profile.

3. Edamame may help reduce the imperilment of breast cancer

Soybeans contain high plant compounds called isoflavones.

Isoflavones mirror the female sex hormone estrogen and may be bound weakly to its receptors, which are situated in cells throughout the human body.

Estrogen is believed to promote some types of cancer, and one example is breast cancer. Some researchers believe that eating a large number of soybeans and isoflavones may be very risky.

Some studies have linked a high intake of soy products with increased breast tissues. And that may increase the risk of breast cancer.

Some similar studies have a different opinion, abd suggest that high consumption of soy products may delicately lower the imperilment of breast cancer. 

They went ahead to point out that high consumption of rich foods in isoflavone early in one’s life may shield against breast cancer later in one’s life.

4. Edamame may help to reduce menopausal symptoms 

Everyone knows that menopause is the stage when a woman stops menstruating.

It is often associated with adverse symptoms, which include hot flashes, excessive sweating, and mood swings.

Researchers pointed out that soybeans and isoflavones are likely to reduce adverse signs during menopause. 

A study showed that intake of 135 mg of isoflavone supplements daily for a week reduced menopausal symptoms only in those who were equol producers. Edamame producers are more common in Asian countries than in Western countries. This is probably the reason why Asian women do not experience symptoms linked to menopause.

5. It lowers blood sugar

Like many legumes, eating edamame does not excessively increase blood sugar levels in the body. Edamame is very low in carbs, while being moderate in protein and fat. It also has a very low on the glycemic index. Glycemic index is a measure of the extent to which foods raise blood sugar levels, and it ranges from 1-100. The glycemic index of Edamame is 18.

Edamame is recommended for people with diabetes. It’s also an excellent food  to add to your low-carb diet.

Bottom Line

Edamame is a vegetable type of soybeans. It is rich in protein, fiber, while being low in saturated fat, and nutrient-packed. Edamame is an excellent source of non-animal based protein. The health facts about Edamame are discussed in this article.

The post 5 Superb Health Facts About Edamame first appeared on You Must Get Healthy.

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1. Masks Will Continue to Be Part of Daily Life

Wearing a cloth face mask during outbreaks of highly-infectious illnesses is nothing new. Even our conflicting attitudes towards it are old hat—or old mask, if you will. During the 1918 Spanish Flu Pandemic, US authorities encouraged and, later, mandated the wearing of protective masks in public to slow down the spread of the Spanish Flu. Many people also continued to wear masks in public, even after the “all-clear.” This pattern has been repeated worldwide in the aftermath of different outbreaks.

If history tells us anything, most of us are likely going to be at least a little bit complacent after the pandemic. But regular mask and hand protector use will likely continue. We have seen this pattern in Asian countries that were hard hit by the SARS pandemic in the early 2000s. While the US is culturally different, the scale of COVID-19’s impact might very well change attitudes, at least to some degree.

2. Telecommuting Jobs Will Continue to Grow

There has been a trend towards telecommuting for the past two decades. However, there were plenty of holdouts, which left traditional work arrangements alive and well, even in instances where they didn’t necessarily make sense. However, due to the pandemic, many businesses that were previously resistant to giving up the control offered by traditional workspaces were forced to allow telecommuting for many employees.

What a lot of these businesses are finding is that in return for giving up some control over their employees, savings costs in utilities and other workplace overhead costs can be gained. Many employees, especially those in creative fields, also report better productivity, which is another plus for employers. While we’re likely to see an eventual return to the traditional workplace, many jobs that moved out of it are likely to stay out.

3. There Will Be a Flight from Urban Areas

The pandemic has laid bare many of the downsides of living in densely populated areas. The shift from working in a separate workplace to working in the home has also called to light the disadvantages of living in a small apartment. Urban dwellers who are lucky enough to be able to work from home and have the means to move are going to be more likely to leave for less-crowded, though not necessarily greener pastures.

Unlike in previous waves of urban flight, however, we might not necessarily see a return to the suburbs. Rather, we might see movement from more crowded urban areas to less dense ones that still offer many of the services and perks expected of big cities, albeit with fewer people to share these perks with.

4. Current Political Systems May Change

The massive loss of life and the economic downturn has led many all over the world to question not just their present leadership, but current political structures as well. While there may not be an immediate change, the pandemic and the economic upheaval has no doubt laid the seeds for something different in the future.

5. Traditional Shopping Will Continue to Decline

Retail shopping in the US has been on the decline for the better part of the past decade. The pandemic only accelerated the process by virtually forcing millions of Americans to make the switch to online shopping for a much wider variety of goods and services. Despite the biggest traditional retail downturn in memory, online retail businesses such as Amazon have experienced massive growth thanks to the shift in how consumers buy what they need.

6. Globalization Will Slow Down

The pandemic would not have been as quick to spread without a world that was as intimately interconnected as it was. The pandemic has demonstrated all the problems with geographically concentrated supply chains, cheap airfare, and unprecedented freedom to travel.

We might see the end of cheap airfare and more requirements for travel. Manufacturers may want to rethink their supply chains and base their operations in multiple countries, something that may reflect in a higher price for manufactured goods. Globalization won’t end, but we may see it slow down significantly.

7. Our Baseline for Acceptable Sanitation Will Increase

The pandemic has brought attention to the sanitation of various public spaces, including public transportation, toilets, shopping centers, and other shared areas. Our tolerance for uncleanliness is certainly going to drop, at least in the short term. One can hope that this will result in businesses paying more attention to having clean bathrooms.

Conclusion

In some ways, the world after COVID-19 will be unrecognizable to someone from before the year 2020. However, none of the nightmare scenarios we envisioned for the world at the outset of the pandemic are likely to come to pass, at least not in the immediate future. In the meantime: hang on, wash your hands, and keep yourself safe and protected.

The post 7 Ways COVID-19 Will Continue Shaping Our Lives first appeared on You Must Get Healthy.

The post 7 Ways COVID-19 Will Continue Shaping Our Lives appeared first on You Must Get Healthy.