A healthy uterus is good for a healthy pregnancy; of course, you would not want your unborn baby to suffer in the womb. The uterus is affected by so many abnormalities, which in turn, affects the health of the uterus.

An example of such abnormality is uterine fibroids and endometriosis. Staying away from uterine abnormalities, therefore, requires a natural health habit which is made possible by eating healthy foods for the uterus and ovaries.

What are the ovaries?

The ovaries are the female reproductive organ that is responsible for the release of ova (eggs) for fertilization during ovulation. There are two ovaries in the female body.

At ovulation, this egg is fertilized, an embryo is formed, and implantation occurs in the uterus, where the embryo grows until birth. The ovaries are also a very important organ in the female body, which is why every female should take care of it properly. Without the ovaries, there will be no fertilization and hence no pregnancy.

The ovaries are also affected by some abnormalities, such as ovarian cysts. The relationship between the ovaries and the uterus is glaring for all to see. The uterus is also important to a woman’s monthly period.

To maintain the overall health of the two organs of female reproduction, every woman should modify her diet. The best diets for healthy ovaries and uterus are these healthy foods for the uterus and ovaries.

The healthy foods are rich in essential nutrients and vitamins, so they help to keep the uterus and ovaries healthy and nourished. This is because they will help you maintain your uterine and ovarian health

Read through for the foods for healthy ovaries and uterus.

10 Foods for Healthy Ovaries And Uterus

1. Foods with high fibre content

2. Green tea

3. Dairy products

4. Eat mackerel fish

5. Lemon

6. Leafy vegetables

7. Nuts and seeds.

8. Broccoli

9. Sweet potatoes

10. Berries

1. Foods with high fibre content

Fiber-rich foods should become a very important part of your diet as a woman and should not be neglected for any reason. The recommended daily intake of fibre for the ladies is 25 grams.

It’s quite unfortunate that a lot of women do not even go anywhere close to this daily recommendation.

Stepping up your daily fibre intake is really easy; you must include high fibre foods in your diet.

Foods rich in fibre include pears, avocados, apples, bananas, carrots, beetroots, broccoli, kidney beans, oats, almonds, popcorn, etc.

All the fibre foods listed above are heavily loaded with nutrients like vitamins, vitamin K, folate, B vitamins, potassium, iron, manganese, antioxidants, and potent cancer-fighting nutrients.

These nutrients help to keep the digestive system of the body in good shape while removing all toxins from the system.

They also help to remove excess estrogen stored in a woman’s body and help prevent the uterus and ovaries from fibroids and ovarian cysts.

Your diet should always include all the fibre-rich foods if you really want to maintain a healthy uterus and ovaries.

2. Green Tea

The high nutrient value of green tea is no longer a new thing; in fact, it’s becoming a universal fact.

Green tea is one of the healthiest beverages in the world. It is rich in the antioxidant called EGCA (Epigallocatechin gallate).

This antioxidant inhibits the buildup of free radicals in the uterus and ovaries and protects them.

The antioxidants may also lower the risk of ovarian or uterine cancers.

Recent studies have shown that women who always drink green tea have a 20-30% lower risk of developing uterine cancers. Green tea should never stay away from your diet for healthy ovaries and uterus.

3. Dairy products

Dairy products are products produced from milk. Dairy products include various types of milk (whole milk, skim milk, and buttermilk), yoghurt, cheese, and ice cream.

They are high in vitamins and calcium, especially vitamins A and B. They also contain vitamin B12 as well as vitamin D.

While calcium helps in keeping your bones healthy, vitamin D also prevents uterine fibroids, hence keeping your uterus healthy and fit to conceive and nurture children.

4. Mackerel fish

Mackerel is a cold water fish. Mackerel is a family of saltwater fish that is made up of about 30 different species, including popular variations like Atlantic mackerel, Pacific mackerel, etc.

It is an extremely dense nutrient food, among which omega-3 fatty acid is denser. Omega-3 fatty acid helps in dealing with numerous health abnormalities.

They reduce the production of prostaglandin in females.

Prostaglandin causes severe uterine contractions; the severity of the contraction might lead to malpositioning of the uterus.

5. Nuts and seeds

Nuts are fast becoming a universal dietary need. Nuts include walnut, cashew nuts, groundnuts, peanuts, etc.

They are required for the production of female hormones. They also contain omega-3 fatty acid that helps in eliminating fibroids and fighting cancers.

Nuts must become your handy friend if you really want a healthy uterus and ovaries.

6. Lemon

Lemons are excellent sources of vitamin C. Vitamin C is good for immunity. It will help to boost the immunity of the uterus and ovaries to keep away bacteria and other invading microorganisms.

Consuming lemons will help in keeping the ovary and uterus healthy to ensure a better reproductive system and cycle.

7. Leafy vegetables

Vegetables should be an essential part of your daily diet if you really want to have a healthy uterus and ovaries.

Vegetables include; spinach, pumpkin, scent leaves, cabbage, lettuce, etc.

They contain varying proportions of vitamins A, K, and B6 and antioxidants to maintain very healthy ovaries and uterus.

As a woman, vegetables should never stay away from your diet. The combination of these healthy foods for the uterus and ovaries helped me in keeping my uterus healthy.

8. Broccoli

Broccoli is a cruciferous vegetable that is considered one of the healthiest foods for the ovaries and uterus due to its high nutrient content and potential health benefits.

It is rich in antioxidants such as vitamin C, beta-carotene, and other phytochemicals that help protect cells from damage caused by free radicals.

This can help reduce the risk of cancer, including ovarian and uterine cancer.

9. Sweet potatoes

Sweet potatoes are great for the ovaries and uterus because they contain anti-inflammatory compounds such as anthocyanins and other polyphenols that can help reduce inflammation in the reproductive system.

Inflammation in the ovaries and uterus can lead to various problems such as endometriosis, pelvic inflammatory disease, and polycystic ovary syndrome.

In addition, they are a good source of potassium and magnesium, two minerals that are essential for proper ovarian and uterine function.

Potassium is important for maintaining proper electrolyte balance, while magnesium plays a role in the regulation of hormones.

10. Berries

Berries, including blueberries, raspberries, strawberries, and blackberries are considered one of the healthy foods for the ovaries and uterus because they are a rich source of antioxidants, vitamins, and minerals that are essential for they functioning.

They are rich in antioxidants, such as anthocyanins and flavonoids. These antioxidants help to reduce inflammation and oxidative stress, which can damage reproductive tissues.

Conclusion

Consuming a diet rich in these healthy foods for the ovaries and uterus can have significant benefits on them. Thus, incorporate nutrient-dense foods such as leafy greens, berries, nuts, and whole grains which provide essential vitamins and minerals that support reproductive health and function.

The post 10 Healthy Foods For The Uterus And Ovaries first appeared on You Must Get Healthy.

The post 10 Healthy Foods For The Uterus And Ovaries appeared first on You Must Get Healthy.

Breastfeeding moms may feel more confident in themselves, less guilty about their lifestyle choices, or even happier with their bodies after giving birth.

Breastfeeding may seem difficult at first because of sore nipples or lack of sleep, but these are all worth it in the end if you want your child to know how much you love them through breastfeeding alone! You learn how to manage breast engorgement when weaning.

Many times during the day, a nursing mother may slow down and offer her kid her full attention. She will look him in the eyes, she’ll speak with him, she’ll make contact with him, and he’ll make contact with her.

They have a one-of-a-kind connection. Breastfeeding facilitates this connection, which offers physical, emotional, and psychological comfort to the infant. It also helps him improve his cognitive abilities.

Breastfeeding strengthens the bond between a mother and her kid.

Baby is catered for, but he also enables the mother to gain significant advantages, such as improved confidence in her capacity to make autonomous child-care choices and handle the responsibilities of parenthood while still enjoying it.

5 Emotional Benefits of Breastfeeding

It’s not only about the health advantages of breastfeeding. It also offers emotional benefits that you may not be aware of. Here are the emotional benefits of breastfeeding.

1. Improves Mood

The hormones in breast milk can help regulate your mood. Breastfeeding boosts the production of oxytocin, which is associated with feelings of love and comfort.

There are some vital health and fitness tips for breastfeeding mothers to help them stay healthy, while taking care of their newborns.

2. Reduces Stress

Breastfeeding reduces stress by providing a coping mechanism during challenging moments, such as feeling overwhelmed or frustrated.

Breastfeeding produces the naturally calming hormones oxytocin and prolactin, which aid in the relaxation and well-being of the nursing mother.

3. Helps Mother and Baby Bonding

The hormones released during breastfeeding help promote mother-baby bonding. Thus, breastfeeding can help strengthen your bond with your baby by giving you a chance to connect while nursing.

You’ll be more in tune with their needs because breastfeeding lets you know when they’re hungry, need comfort, or want to play.

4. Combats Anxiety

Anxiety is common among many new mothers, but breastfeeding can be a great way to combat anxiety.

In one study, breastfeeding mothers report reductions in anxiety, when compared to formula-feeding mothers.

5. Better Sleep

One of most notable emotional benefits of breastfeeding is that it helps you sleep better.

Mothers who breastfeed will find it easier to fall asleep, stay asleep longer, and sleep more deeply. Better sleep translates to to improved emotional and overall health.

Emotional Benefits of breastfeeding for the baby

Numerous research have suggested that breastfeeding also has posiy effects on the psychological, and mental health of children. Some of the emotional benefits of breastfeeding for the baby include;

• Better critical thinking and reasoning skills
• Better memory
• Stronger immune systems
• Better learning ability
• Enhanced motor and cognitive skills.

Conclusion

Breastfeeding is one of the most natural things you can do for your baby. It’s also proven to be one of the smartest decisions a new mom or dad can make.  Apart from the emotional benefits, breastfeeding provides significant nutritional, cognitive, emotional, and immunologic benefits for the infants and their mothers.

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For instance, some new moms may experience imbalances in their hormonal levels, leading to health issues. Recently, the WHO reported that close to 13 percent of women who just put to bed experience mental-related issues.

One study found out that new mothers may experience depression, anxiety, obsessive compulsive disorder or posttraumatic stress disorder (PTSD).

In some cases, these new moms may experience PTSD as a result of a real or perceived trauma during delivery or following delivery.

Also, you might detect a change in your sleep cycle, increase in body weight which may eventually lead to post-partum depression. While these narratives might be true, it is not meant to scare you.  

Working on your mental health helps keep you on top of your game and even aids your post-partum (after birth) recovery. It also helps you bond well with your baby. 

Below are 5 encouraging mental health tips for new moms.

1. Sleep well

While you may not have enough strength to hit the gym or do some exercise, sleep will do a lot in restoring your mood and improving your thinking quotient.

Various studies have shown that new mothers who sleep less are three times more susceptible to developing depression than those who sleep well.

2. Have support around you

As earlier explained, child birthing is quite a daunting task that affects mental health. You should find someone, probably your husband or a close friend, to discuss with or confide in. 

When you communicate your feelings, your confiding partner will serve as a support and a shoulder to cry. Just keep communicating.

3. Enjoy your hobbies

Nursing a baby involves breastfeeding, changing diapers, and other activities that might hinder you from doing what you enjoy best.

You can create time for your favorite television shows, and if it is a cinema or amusement park you would love to visit, please do. Just don’t give up on yourself.

4. Limit social media

Social media is often a fake world, so comparing yourself or your body with other new moms may be the wrong thing to do.

Rather, you can join group pages where other moms discuss topics that enhance after-birth recovery. 

When you stay too long chatting, you may not have an adequate amount of time to rest.

Instead, it is better to prioritize your ‘real life’ relationship with people over social (virtual) media. There are many other health benefits of leaving social media for a while.

5. Set Realistic Goals

Every new mum is not the same; some hate to stay idle, while others just want to take their time.

If you are in the former category, you should list what you want to achieve in a day but make the list light.

For instance, you can first take a nap, wash a few dishes, rest, and then take a cup of tea before taking on another task.

If you want to start exercising as a new mom, you should start by setting small, reasonable goals.

6. Practice self-care

In addition to enjoying your hobbies, new mothers need to take care of themselves.

Self-care is one of the best ways to take care of your mental health, especially after giving birth.

Some relaxing self-care activities for new moms include getting a massage, going for a spa, going for a date, going out for a walk, and painting.

7. Stay in touch with your doctor

Lastly, never forget to discuss with your doctor how you are feeling; always remember that there is medical help.

Ask the the doctor to help you identify any common symptom of mental health conditions in new moms, and ways you can tackle them.

If you feel you may be having signs of postpartum depression, tell your physician as soon as possible, and get the necessary help.

Furthermore, spend time with your baby. There are many emotional benefits of breastfeeding, which you can derive by spending time with your newborn. These mental health tips for new moms are helpful and really important.

The post 7 Uplifting Mental Health Tips for New Moms first appeared on You Must Get Healthy.

The post 7 Uplifting Mental Health Tips for New Moms appeared first on You Must Get Healthy.

Also, the first trimester is characterized by constant morning sickness and heartburn. At this stage, the mother’s body is experiencing a surge in hormones which can trigger digestive discomfort, including reflux and constipation.

Most women in their early pregnancy lose the desire to eat some of the healthy food they love, but no matter the case, healthy food should be encouraged due to the nutrient needed.

This article will help you to understand the healthiest foods for early pregnancy. However, before that, we need to look at the nutrient early pregnant women need. This will guide the selection of the food.

What are the nutrients required in early pregnancy?

Below are the major nutrients highly needed during early pregnancy.

• Protein – You need about 75 grams of protein per day, and it’s helpful for you and your baby’s body development. It supports uterine tissue growth.

• Folic acid – This is the most needed micronutrient during your first trimester. Folic acid also called folate, or vitamin B9 helps to prevent neural tube defects. You need about 600 micrograms of folic acid per day. The best sources of folic acid are strawberries, cauliflower, green leafy vegetables, kidney beans, nuts, and beets.

• Calcium – It is essential for your baby’s teeth and bones; the development of your growing baby will draw calcium from you; as such, little calcium in your diet can cause brittle bones later on. For early pregnancy, the recommended amount of calcium required is 1,000 milligrams daily. Excellent sources of calcium are cheese, yogurt, milk, and dark leafy greens.

• Vitamin C – You need at least 85 milligrams of vitamin C in your first trimester. Vitamin C helps in promoting bone and tissue development in your baby. Also, it helps your baby absorb iron better. Good sources of vitamin C are oranges, broccoli, and strawberries.

• Potassium – Potassium helps your body regulate blood pressure and maintain fluid balance. Good sources of potassium include avocados, bananas, and apricots. You need approximately 2,900 milligrams of potassium every day.

• Iron – Iron is critical as your blood supply increases to meet the demands of your growing baby. You need approximately 27 milligrams of iron daily, and you can get it from a combination of healthy food like beef, spinach, chicken, and prenatal vitamin. Iron is essential in preventing prenatal anemia.

You can take supplements during pregnancy to meet your dietary requirements.

10 Healthiest Foods for Early Pregnancy

Below are the healthiest foods for early pregnancy that pregnant women in their first trimester should adhere to get the appropriate nutrients for them and the growing baby.

1. Beans and lentils

Beans and lentils are excellent sources of protein, iron, folate, and fiber that are helpful to the mother and fetus.

Protein is essential for the growth and development of the fetus, iron helps to prevent anemia, and folate is important for the proper development of the neural tube, which forms the baby’s brain and spinal cord.

Additionally, beans and lentils are also a good source of fiber, which can help prevent constipation, a common pregnancy symptom.

2. Ginger products

Ginger products, like ginger chews or ginger tea, are a great to help pregnant women suffering from morning sickness or nausea in their early pregnancy.

They are also said to have anti-inflammatory properties that may help with certain pregnancy-related aches and pains.

3. Lean meat

Lean meats, such as chicken, turkey, and fish, are one of the healthiest foods for early pregnancy because they are rich in protein and iron, both of which are important for the growth and development of the fetus.

Protein is needed for the formation of the baby’s tissues, and iron is needed for the production of hemoglobin, a protein in red blood cells that carries oxygen to the body’s tissues.

Eating lean meats can help prevent anemia, a condition in which there are not enough red blood cells to carry oxygen to the body’s tissues. Additionally, lean meats are lower in fat and calories, which can help prevent excessive weight gain during pregnancy.

4. Yogurt

Yogurt is rich in calcium, probiotics, and protein components that help in supporting the bone structure and development of the baby.

Protein is an important nutrient for the growth and development of the fetus, and yogurt is a good source of high-quality protein.

Calcium is also important for the developing fetus, as it helps to form strong bones and teeth. Yogurt is a good source of calcium and can help pregnant women to meet their daily requirements.

Pregnant women can benefit from consuming yogurt as it is a good source of probiotics which can help boost their immune system during pregnancy.

When choosing yogurt, go for the one with less sugar.

5. Kale

This is a dark leafy green that offers a combo of essential nutrients like fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, folate, and iron.

6. Edamame

Edamame, which are immature soybeans, are a good source of protein, iron, and folate. These nutrients are especially important during early pregnancy, as they help support the growth and development of the fetus.

Additionally, edamame is also a good source of omega-3 fatty acids, which can help promote healthy brain development for the baby.

These are highly nutritious soybean pods packed that are rich in vegetarian protein, calcium, and vitamins.

7. Bananas

Bananas are a good source of nutrition during early pregnancy because they are rich in vitamins and minerals such as potassium, vitamin B6, and vitamin C, which are important for the growth and development of the baby.

Additionally, bananas are a good source of energy, which can help to alleviate morning sickness symptoms and provide a steady source of fuel for the mother’s body during pregnancy.

8. Berries

Strawberries, blueberries, and raspberries are high in antioxidants and vitamin C, which can help to boost the immune system.

9. Fish

Salmon and other fatty fish are high in omega-3 fatty acids, which are important for the baby’s brain development.

10. Whole grains

Whole wheat bread, quinoa, and brown rice are high in fiber, which can help to prevent constipation and promote a healthy digestive system during early pregnancy.

Whole grains are high in B vitamins, including folic acid, which is essential for preventing birth defects in the baby’s brain and spine.

In addition, they are a good source of complex carbohydrates which provide a steady source of energy for the mother and the growing fetus

Conclusion

Diet is very important during early pregnancy. Ensure you stick to the above healthiest foods for early pregnancy and more for the proper development of your baby and your health. If you are having difficulties with your appetite, ensure you consult a doctor for help.

The post 10 Healthiest Foods For Early Pregnancy first appeared on You Must Get Healthy.

The post 10 Healthiest Foods For Early Pregnancy appeared first on You Must Get Healthy.

During the weaning process, the breast continues to produce milk, but since the mother is no longer breastfeeding her baby, the excess milk causes the breast to become very full, firm, and painful.

Breast engorgement does not necessarily require a medical checkup. It can be managed at home with simple home remedies that will be detailed below.

The pain can sometimes become unbearable for the mother, but following the steps below, she can manage herself at home and become better in a matter of 1 to 2 weeks. In this article, you will learn some ways breast engorgement can be managed during weaning.

How to Manage Breast Engorgement When Weaning

How to manage breast engorgement when weaning

Here are the best methods for managing breast engorgement and the pain that comes with it.

Bath with hot water for at least 20 minutes

This is very effective in easing the pain you feel in the engorged breasts. A hot bath will give you a huge relief. The heat from the water can cause milk to flow from your breast while you bath; gently press your breast to allow for more milk to pour out as you bath. This will leave you hugely relieved from the pain. However, you can alternatively bathe with cold water to avoid milk letdown.

Use a warm towel to massage your breast

Massaging your breast with a warm towel will help you feel a lot better. When massaging the breast, ensure you concentrate on the swollen areas and make sure you’re massaging in a circular manner from the fullest part of your breast. To get the maximum result, you must do this as many times as you can.

Use your hand to press milk out of your breast

Releasing the breast milk helps you to reduce the pressure that is pilled up in your engorged breast and thereby reducing the pain as well. This is called breast milk expression, some people may want to use a breast pump, but this might cause your body to re-stimulate the breast for more milk production. So as much as you can, use only your hand to express the milk from your breast and ensure you don’t express too much per time.

Drink Sage tea

Sage tea is a type of tea made from the leaves of the sage plant. It is very effective in stopping the production of milk in the breast. You can drink like two cups of sage tea a day, and in no time, the milk production will stop and the engorgement with it. You can buy sage tea in shopping malls or make an online purchase.

Use cabbage leaves to cover your breast

Covering your breast with cold fresh cabbage leaves will give you a huge relief and help you to manage the pain and discomfort of breast engorgement. You can get the cabbage leaves and line your bra before you wear it or place the cabbage leaves on your breast as you rub it on.

Get a good night’s sleep

As much as the baby allows you, sleep! The importance of sleep cannot be overemphasized. It is during the sleeping period that the body makes the adjustment and heals itself. A good sleep routine will help the body adjust to the weaning process faster by halting milk production.

Use pain killer drugs

When the pain becomes unbearable, it’s advised that you take painkiller drugs like paracetamol even as you carry out other measures that have been suggested earlier.

Engorged breasts during weaning is a major nightmare for mothers because of the accompanying pain and discomfort. But following the remedies listed above, the process of weaning can be less painful as engorgement of the breast is properly managed.

Conclusion

Breast engorgement is a common issue that many mothers face when weaning their babies. To manage this discomfort, there are several strategies that can be employed. By following these tips and seeking support when needed, mothers can successfully manage breast engorgement during the weaning process.

The post How to Manage Breast Engorgement When Weaning first appeared on You Must Get Healthy.

The post How to Manage Breast Engorgement When Weaning appeared first on You Must Get Healthy.

The Kind Of Surgery Matters

If you’ve contacted your local breast augmentation salt lake city clinic about surgery, then you might wonder in the back of your mind if you’ll be able to breastfeed if you have a child. The real answer is that it depends.

If the incisions are under the folds of the breast or through the armpit, then you should have no problems breastfeeding.

If the incision was made around the areola, however, then you may have difficulties breastfeeding as some of the milk ducts may have been severed.

“How Will I Know?”

You won’t be able to know whether your ability to breastfeed has been impacted until you actually try to breastfeed for the first time. You might be able to produce some milk for your infant and then supplement it with infant formula milk.

Even if you are able to produce enough breastmilk, you should still speak to your GP or health provider and let them know that you have breast implants so that they can keep track of your baby’s weight to ensure that they are getting enough milk.

Are There Side Effects Of Breast Augmentation In Relation To Breastfeeding?

One of the more common side effects is more intense breast engorgement, which can end up being more painful than you realize. In the event that you get mastitis (an infection that takes place in the breast), then you may experience more pain and a higher fever than women who haven’t had breast augmentation.

If you are concerned about any of these symptoms, you should speak with your health provider immediately.

Can Silicon Implants Harm The Baby?

According to the Centers for Disease Control and Prevention and the American Academy of Pediatrics, silicon implants don’t pose a safety issue for breastfeeding babies. In fact, there’s actually more silicon found in baby formula and cow’s milk than in breast milk. For this reason, breast implants should not impact a breastfeeding baby’s health whatsoever.

Does Breast Augmentation Reduce Milk Flow?

There is no definitive answer to this question because it entirely depends on the individual. Some women who get breast augmentation do not have enough glandular tissue in the first place so they wouldn’t be able to produce enough breast milk, even without the implants.

In other cases, as mentioned before, some mild ducts can be severed during the surgery which can impact milk flow.

In either case, whether you choose to have breast augmentation or not, it’s always a good idea to contact your health provider if you’re interested in becoming pregnant and breastfeeding.

Knowing what’s to come and planning beforehand can make it much easier for you to know what risks you’re willing to take when it comes to keeping your newborn healthy.

The post How Does Breast Augmentation Affect Breastfeeding? first appeared on You Must Get Healthy.

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About 75% of women experience morning sickness during pregnancy, which is more common during the first four to six weeks. Morning sickness is characterized by nausea and vomiting, which can be highly discomforting, so you seek fast relief for them.

The exact causes of morning sickness are not entirely understood, but hormonal changes, low blood sugar, and heightened sensitivity to certain smells are believed to play a role.

In addition, during pregnancy, estrogen and progesterone levels rise and relax your digestive tract muscles, making digestion difficult. Also, your pregnancy hormone hCG peaks, making morning sickness worse.

Fortunately, some foods help with morning sickness. Yes indeed, making dietary changes and incorporating specific foods can help alleviate the symptoms of morning sickness.

7 Best Foods For Morning Sickness

Below are some of the best foods for morning sickness:

1. Bland foods 

One of the oldest tricks and best food for morning sickness is bland food. Bland foods are easy to digest and don’t have intense flavors, which can upset your stomach.

Examples of bland foods for pregnant women include bananas, (white) rice and pasta, toast, and applesauce.

2. Fruits and vegetables high in water content

One of the most significant ways to prevent morning sickness during pregnancy is to stay hydrated always. This makes fruits and vegetables high in water content one of the best foods for morning sickness.

Examples of fruits and vegetables that are high in water content include:

• Watermelon
• Cucumbers
• Celery
• Peaches
• Cantaloupe
• Tomatoes
• Apples
• Strawberries
• Lettuce.

Some studies have proven that watermelon is the best fruit for morning sickness. In addition to preventing nausea, it soothes heartburn and reduces swelling. It is packed with vitamins A, C, B6, magnesium, and potassium, essential for the baby’s brain, vision, nervous, and immune systems.

3. High-protein foods

Studies have shown that protein-rich foods can help relieve pregnant women of nausea by increasing gastrin, a hormone that aids digestion. In addition, to relieving nausea, they help you meet your daily protein needs since all pregnant women need about 6 grams daily.

High-protein foods for morning sickness include hard-boiled eggs, Greek yogurt, chicken, peanut butter, lean beef, hard cheeses, and beans.

4. Ginger

Ginger has been extensively used in folk medicine to treat nausea and vomiting. It has been observed that the steam emitting from hot ginger drinks can even soothe stomach upset.

Fresh ginger is the best. You can boil it in water, use it for cooking, or add t to a smoothie and take it every morning. In the absence of fresh ginger, you can go with ginger tea, ginger biscuits, crystallized ginger snaps, and candies. 

5. Peppermint

Peppermint, similar to ginger, has been used in traditional medicine for centuries to treat morning sickness in pregnant women.  

You can take peppermint tea, add the mint to sparkling water, or chew peppermint hum or hard candies. Peppermint is safe when eaten in moderation.

6. Citrus Fruits

Researchers stated that sniffing lemon-scented aromatherapy relieves pregnant women of nausea. Lemons and other citrus fruits are safe for pregnant women and their fetuses if taken in moderation.

7. Cold snacks and beverages

Hot snacks and beverages are likely to trigger gag reflux due to the aroma. This aroma is detected by your olfactory system and sends a signal to your body. Cold foods and beverages have less fragrance and are more palatable during pregnancy.

Some good options are a cold smoothie, frozen yogurt, cold almond milk, chilled fruits,  popsicles, and ice cream.

What Foods Worsen Morning Sickness

Below are the foods you must avoid during pregnancy, as they worsen morning sickness. They include:

• Greasy and processed fast foods
• Fatty and spicy food 
• Carbonated drinks
• If you have an ulcer, stay away from citrus fruits

Conclusion

Pregnancy is a delicate period of women’s lives in which food plays a significant role. Stick to the above best foods for morning sickness if you are pregnant, especially during the first trimester when you are prone to morning sickness.

The post 7 Best Foods For Morning Sickness first appeared on You Must Get Healthy.

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You have to be there for the children, your husband, the home, and your workplace, and most times, you end up burning up yourself in an attempt to satisfy everyone.

A 2022 Harris Poll data commissioned by CVS Health stated that there have been more working mothers diagnosed with anxiety and/or depression (42%), which is greater than the general population (28%), fathers (35%), and their co-workers without kids (25%).

This shows how susceptible working moms are to developing mental abnormalities. As such, their mental health should be treated as a priority.

In this article we will discuss some challenges working moms face, and the most effective mental health tips for working moms.

Common Challenges Working Moms Face

Working mothers often face a number of challenges in balancing their roles as mothers and as employees. Some common challenges include:

Time management: Finding time for everything can be difficult, as working mothers may have to juggle the demands of their job with the needs of their children.

Guilt: Many working mothers feel guilty about not being able to devote as much time to their children as stay-at-home mothers.

Stereotypes: Working mothers may face stereotypes and prejudices from both their coworkers and society at large, which can be demoralizing and make it more difficult to succeed in their careers.

Work-life balance: It can be difficult for working mothers to find a good balance between their work and personal lives, as they may feel pulled in different directions.

Childcare: Finding reliable and affordable childcare can be a challenge for many working mothers.

Support: It can be difficult for working mothers to find support and understanding from their employers and colleagues, particularly if they are working in a male-dominated field.

Finances: Working mothers may face financial challenges as they try to balance the costs of childcare and other expenses with the demands of their job.

8 Mental Health Tips for Working Moms

As a working mom, it’s important to take care of your mental health in order to be able to effectively manage the demands of your job and your personal life. Here are some tips for maintaining good mental health as a working mother:

1. Practice self-care

It’s important to practice self-care by carving out time for activities that nourish your mind, body, and soul.

As a working mom, you should understand that you can satisfy everyone 100%. So avoid overstressing yourself. If your kids are still young, you can get a nanny to help out with some minor tasks while you are at work.

Also, you should try and sleep. Have the “me” moment where you get to be alone to rest, eat well, sleep well or do something in your life. Since you go to work doing the weekdays, you can create time during the weekend.

When you don’t rest or sleep; you increase your chance of developing depression, anxiety disorder, or any other mental health abnormality.

2. Avoid comparison with other moms

A survey was conducted on 500 Canadian women, and the result showed that 69% had insecurities that stemmed from social media apps.

As a working mom, one thing you should never do is compare yourself with other moms, either online or offline.

You should understand that you are unique, your experiences are unique to you, and nobody can do what you can do better than you.

Also, do understand that what most people post on social media handles are just illusions, so never take them to heart.

3. Learn to say “no”

As a working mom, you should know that you are not a superhero or a wonder woman that doesn’t get tired.

Learn to say no. You mustn’t do everything yourself or please everyone. You are only killing yourself doing so.

Prioritize your tasks, make a to-do list and stick to it, delegate those that can be delegated and say so to those that are not in your prioritized list.

4. Learn to ask for help

Asking for help is one thing most working mom struggle with. Learn to ask for help when you need it. You can ask a family member to come over to take care of your children while you rest.

Also, you can get a babysitter to help you take care of the children. If you have a large family, you can get a caterer to aid you in the kitchen.

Also, learn to ask for advice from family or friends when you seem to be confused about a situation. You don’t always have to figure out everything all by yourself.

5. Avoid multitasking

A study at the University of Sussex stated that constant multitasking could cause brain damage. Multitasking is never the show for strength and responsibility. As a working mom, learn to focus on one task at a time.

When you are at work, let your attention be at work. When you are at home with your kids, give them your undivided attention.

Don’t be at home cooking and at the same time answering official calls and helping the kids with their homework.

6. Invest in your relationship

Never neglect your home as a working mom. One of the major mistakes most working moms make is to neglect their families or put them under the care of home careers and focus solely on their jobs.

Learn to create a balance between personal and professional life. Invest in your home, and create family time where you get to spend quality time and do things together.

Furthermore, lean on your friends and family for social support when you need it. It can be helpful to have a network of people you can turn to for help and encouragement.

This is because a home filled with love and joy keeps you emotionally balanced to tackle your tasks better at work.

7. Practice good stress management techniques

Managing stress is crucial for maintaining good mental health.

Good stress management techniques are important to the mental health of a working mother because stress can have negative effects on both physical and mental health.

These techniques can include activities like exercise, meditation, deep breathing, and setting boundaries to manage time and energy.

By taking steps to manage stress, a working mother can better cope with the demands of her job and personal life, and maintain a good mental health.

8. Seek professional help if needed

Lastly, another underrated but important mental health tip for working moms is to seek professional help when necessary.

If you’re struggling with mental health issues, don’t be afraid to seek help from a mental health professional. A therapist or counselor can provide valuable support and guidance.

Conclusion

As a working mom, your mental health is a priority; treat it as such. Practice the above eight tips listed above to maintain and improve your mental health. Also, do not get ashamed to seek expert help when you feel overwhelmed or when you need someone to talk to.  

The post 8 Helpful Mental Health Tips for Working Moms first appeared on You Must Get Healthy.

The post 8 Helpful Mental Health Tips for Working Moms appeared first on You Must Get Healthy.

A woman’s body goes through a lot of changes during perimenopause. The changes can be uncomfortable and even painful at times. But there are things you can do to ease the symptoms and manage your health during this time of your life.

While some women may not experience symptoms during perimenopause, others will have severe symptoms. Symptoms can include:

• Hot flashes and night sweats
• Sleep problems
• Irritability and mood swings
• Depression or anxiety
• Vaginal dryness or thinning of vaginal walls (atrophic vaginitis)
• Mood swings and depression
• Breast tenderness
• Headache
• Bloating
• Weight gain or loss
• Joint pain.

The transition to perimenopause can be a challenging time for any woman. While perimenopause may not be a medical diagnosis, it is a natural process affecting women differently.

Several things can help ease the transition into menopause, so below are the health tips for perimenopause every woman at this stage should observe to allow for a smooth transition.

10 Health Tips For Perimenopause

Here are ten helpful things to do while undergoing perimenopause:

1. Exercise regularly

Exercise can help relieve hot flashes and other physical symptoms of perimenopause by increasing blood flow throughout your body.

It also may improve mood and sleep quality. Also, exercise helps to control your weight which is useful for regulating the hormone.

2. Eat healthy foods

Eating a balanced diet is essential at any age. Still, it’s imperative when you’re in perimenopause because certain nutrients can play a critical role in regulating hormones and maintaining fertility.

Foods rich in iron, such as lean red meat or tofu; leafy green vegetables such as spinach and kale; beans; nuts; seeds; fruits such as apples and oranges; whole grains such as brown rice or barley; and low-fat dairy products provide essential nutrients that help regulate the menstrual cycle.

3. Get enough calcium and vitamin D

Your bones need calcium to keep them strong — especially after menopause when hormone levels drop — so ensure you get enough calcium in your diet (foods like Greek yogurt).

Vitamin D is also important because it helps ensure the body properly absorbs calcium from food sources.

4. Get enough sleep

Aim for seven to nine hours of sleep each night — more if you can get it! Getting enough sleep will help lessen hot flashes, night sweats, and other symptoms of menopause.

5. Manage stress

Stress triggers hot flashes and night sweats. Try taking deep breaths when you feel upset or anxious; this will slow down your heart rate and helps reduce your stress levels which helps you to control some of the symptoms of menopause.

6. Avoid alcohol, caffeine, and tobacco products

Consuming alcohol, caffeine, or tobacco products during the transition may reduce fertility and increase the risk of miscarriage or congenital disabilities. This is because, at this transition stage, your hormones can easily be altered.

7. Avoid smoking

Smoking intensifies the symptoms of menopause, such as difficulty sleeping and hot flashes. If you smoke, talk to your doctor about quitting before trying to conceive (and if you’re already pregnant). Typically, smoking is an unhealthy habit; its effects worsen during the transition stage.

8. Cool shower or bath

Take time to cool off when you feel hot, such as by taking a cool shower or bath or spritzing yourself with water from a spray bottle.

It is advised to take a cold bath before bedtime as it stabilizes and cools your system, which helps to control night sweats.

9. Talk to your doctor often

Talk to your doctor about medications. Birth control pills may help with symptoms like hot flashes and night sweats.

Some women also take estrogen therapy, which can reduce symptoms such as vaginal dryness, low libido, and depression.

10. Prioritize your mental health

Hormonal changes during perimenopause can affect your mental health.

Some women usually develop feelings of depression and anxiety that are severe and don’t go away during perimenopause.

Therefore, it is imperative that your prioritize your mental health during perimenopause.

You can do this by doing the things that make you happy, maintaining a great social life, learning new hobbies, making time for self-care, and talking about your feelings.

Conclusion

This is one of the most difficult stages for a woman. However, with these health tips for perimenopause listed above, the woman will surely have a smooth transition.

The post 10 Beneficial Health Tips For Perimenopause first appeared on You Must Get Healthy.

The post 10 Beneficial Health Tips For Perimenopause appeared first on You Must Get Healthy.

There are several treatment options for uterine fibroids, but one of the most effective is uterine fibroid embolization (UFE). This minimally-invasive procedure involves cutting off the blood supply to the fibroids, causing them to shrink.

UFE is usually performed on an outpatient basis, meaning you won’t have to stay in the hospital overnight.

Uterine fibroid embolization has several advantages over other treatments, as explained below.

It Is Less Invasive

UFE is a minimally-invasive procedure, which means it involves less risk than other treatments for uterine fibroids. Most women with UFE can go home the same day as their procedure.

The procedure involves making a small incision in the groin area to insert a catheter into the uterine artery. Once the catheter is in place, a contrast agent is injected so that the blood vessels can be seen on X-ray. Then, tiny particles are injected into the arteries that supply blood to the fibroids. These particles block the blood flow, causing the fibroids to shrink.

It Is Effective

UFE is a highly effective treatment for uterine fibroids. It is worth noting that UFE is not a cure for uterine fibroids. However, it can provide significant relief from the symptoms associated with the condition. To date, thousands of UFE procedures have been performed worldwide with an excellent safety record. It is always advisable to consult an expert interventional radiologist for the best results.

It Has a Short Recovery Time

As UFE is a minimally-invasive procedure, the recovery time is relatively short. Most women undergoing the procedure can return to normal activities within a week. This is unlike other treatments for uterine fibroids, such as surgery, which can require a lengthy recovery period.

It Is Safe

UFE is a safe procedure with a low risk of complications. The complication rate is less than 1%. The most common complications associated with UFE are bruising and soreness in the groin area, but these are typically mild and should resolve a few days after the procedure.

This is unlike other treatments for uterine fibroids, such as surgery, which carry a higher risk of complications like infection, blood loss, and damage to the surrounding organs.

It Preserves Fertility

UFE is an effective treatment for uterine fibroids without impacting a woman’s fertility. The treatment does this by preserving the ovaries and the uterus. This is unlike other treatments, such as surgery, which can damage the uterus and surrounding organs, potentially impacting a woman’s ability to conceive.

It Preserves the Uterus

UFE is a uterine-sparing procedure, meaning it preserves the uterus. This is important for women who want to maintain their reproductive organs and fertility. It does this by cutting off the blood supply to the fibroids without damaging the surrounding tissue. It is also worth noting that UFE can be repeated if necessary. The procedure can be safely performed more than once if fibroids return or grow after the initial treatment.

It Is an Alternative to a Hysterectomy

UFE is an alternative to hysterectomy, which is the surgical removal of the uterus. This is a major surgery that comes with several risks and side effects. UFE can provide the same symptomatic relief as a hysterectomy without the need for surgery.

It May Be Covered by Insurance

Uterine fibroid embolization is often covered by insurance. Most companies will cover the procedure if it is considered medically necessary. This is unlike other treatments for uterine fibroids, such as surgery, which can be quite costly and not covered by insurance companies. If considering UFE, check with your insurance provider to see if the procedure is covered.

It Is an Option for Women Who Cannot Take Hormone Therapy

Hormone therapy is often used to treat uterine fibroids. However, this treatment is not an option for all women. Hormone therapy can have serious side effects, such as weight gain, mood swings, and headaches. Additionally, hormone therapy can also increase the risk of certain types of cancer.

For these reasons, UFE may be a better option for women who cannot take hormone therapy. This is because the procedure does not rely on hormones to shrink the fibroids.

It May Be an Option for Women Who Have Not Responded to Other Treatments

UFE may be an option for women who have not responded to other treatments like hormone therapy or surgery. This is because the procedure can be effective in treating even the most difficult to treat fibroids. If you have tried other treatments without success, UFE may be worth considering.

It Improves the Symptoms of Uterine Fibroids

UFE can improve the symptoms of uterine fibroids, such as heavy bleeding, pain, and pressure. The procedure shrinks the fibroids, which relieves the symptoms. Many women find that their symptoms resolve completely after UFE. Other women may find that their symptoms are greatly improved.

It Can Treat Multiple Fibroids

Sometimes, women can have multiple fibroids. This can be due to genetic factors or other underlying conditions. UFE can be used to treat multiple fibroids simultaneously. This is unlike surgery, which would require multiple procedures to remove each fibroid.

It Expulses Fibroids

UFE expulses the fibroids from the uterus. This differs from other treatments, such as surgery and removing fibroids. UFE expels the fibroids, which means they are no longer in the uterus. This can provide significant relief from symptoms and may reduce the risk of recurrence.

Conclusion

If you are suffering from uterine fibroids, UFE may be a treatment option worth considering. The procedure is minimally invasive, has a high success rate, and can provide significant relief from symptoms. Be sure to discuss UFE with your doctor to see if it is right for you. Also, check with your insurance provider to see if the procedure is covered.

AUTHOR’S BIO:

Tracie Johnson is a New Jersey native and an alum of Penn State University. Tracie is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Rufus. If you looking for information regarding Uterine Fibroid Treatment in Memphis TN, Tracie recommends Vascular Interventional Physicians.

The post Why You Should Consider Uterine Fibroid Embolization first appeared on You Must Get Healthy.

The post Why You Should Consider Uterine Fibroid Embolization appeared first on You Must Get Healthy.