{"id":51,"date":"2018-02-28T09:36:00","date_gmt":"2018-02-28T09:36:00","guid":{"rendered":"https:\/\/youmustgethealthy.com\/2018\/02\/28\/how-to-improve-your-health-after-years-of-electronic-cigarette-smoking\/"},"modified":"2018-09-07T18:36:55","modified_gmt":"2018-09-07T18:36:55","slug":"improve-health-after-ecigarette-smoking","status":"publish","type":"post","link":"https:\/\/youmustgethealthy.com\/improve-health-after-ecigarette-smoking\/","title":{"rendered":"How to Improve Your Health After Years of Electronic Cigarette Smoking"},"content":{"rendered":"<div dir=\"ltr\" style=\"text-align: left;\">\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=_-101.html><img loading=\"lazy\" decoding=\"async\" title=\"Electronic cigarette smoking \" src=_-102.html alt=\"How to Improve Your Health After Years of Electronic Cigarette Smoking\" width=\"320\" height=\"213\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<p>Ever since <a href=index-3961.html#Y2003\" target=\"_blank\" rel=\"nofollow noopener\">the first commercially successful electronic cigarette appeared back in 2003, <\/a>more and more former smokers of real cigarettes have made the switch, hoping that they can eventually quit smoking altogether. However, a 2017 study conducted by researchers from the University of North Carolina at Chapel Hill uncovered that <a href=_-103.html target=\"_blank\" rel=\"nofollow noopener\">using e-cigarettes might have the same harmful effects to one\u2019s health as smoking real cigarettes.<\/a><br \/>\nThankfully, you\u2019ve managed to quit e-cigarette smoking years ago and now you\u2019re wondering\u00a0 how you can become healthy once again. Worry no more, as you have these steps to guide you to improving your health after years of smoking.<\/p>\n<p><b>1. Surround Yourself With Fresh, Clean Air<\/b><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=_-104.html><img loading=\"lazy\" decoding=\"async\" title=\"Happy clean fresh air \" src=_-105.html alt=\"How How to Improve Your Health After Years of Electronic Cigarette Smoking\" width=\"320\" height=\"213\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<p>Since the smoke coming out of electronic cigarettes is impure air, and you\u2019ve already quit years ago, you don\u2019t want to surround yourself with temptation. Here are some tips to get clear of cigarette smoke once and for all.<\/p>\n<div style=\"text-align: left;\"><\/div>\n<ul>\n<li>The indoor air of your house may still have traces of your e-cigarette smoking past in it. Consider installing a home air purifier, preferably one with a high-efficiency particulate air or HEPA filter that can take any trace elements from your old e-cigarettes as well as allergens and other tiny harmful particles out of your house\u2019s indoor air.<\/li>\n<li>You can also naturally purify the indoor air of your house by opening all the windows whenever the outside weather allows you to do so. It\u2019s like an air purifier but a lot cheaper.<\/li>\n<li>Getting yourself some fresh, clean air outdoors might be a bit more challenging as you go about your day, but if you can, either cover your nose with a handkerchief or wear a face mask whenever passing by areas with electronic and even real cigarette smokers in them.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"text-align: left;\"><\/div>\n<p><b>2.\u00a0<\/b><b>Exercise No Matter How Busy You Are<\/b><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=_-106.html><img loading=\"lazy\" decoding=\"async\" title=\"Exercise happy \" src=_-107.html alt=\"How to Improve Your Health After Years of Electronic Cigarette Smoking\" width=\"320\" height=\"213\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<p>You\u2019ve most likely started smoking real cigarettes as a stress reliever after spending at least eight hours or even more seated at a desk and doing grunt work inside the four walls of an office cubicle. But now that you\u2019ve put your e-cigarette-smoking past behind you, it\u2019s time to get yourself moving and get back into tip top shape.<\/p>\n<p>Since your lungs are the organs in your body are most directly affected by years of electronic cigarette smoking, you should consider doing cardio exercises. But as fancy as the term \u201ccardio exercise\u201d might sound, most of the activities under that heading are very basic and easy to incorporate into a busy life.<\/p>\n<p>After all, even something as simple as brisk walking or jogging in place can go a long way towards improving your overall health.<\/p>\n<p>ALSO READ:\u00a0<a href=how-smoking-affect-your-central-nervous-system37a1.html?m=0\%22 target=\"_blank\" rel=\"noopener\">How Does Smoking Affect Your Central Nervous System<\/a><\/p>\n<p><b>3. Reward Yourself With Rest<\/b><\/p>\n<div style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=_-108.html><img loading=\"lazy\" decoding=\"async\" title=\"How to Improve Your Health After Years of Electronic Cigarette Smoking\" src=_-109.html alt=\"How to Improve Your Health After Years of Electronic Cigarette Smoking\" width=\"320\" height=\"213\" border=\"0\" data-original-height=\"240\" data-original-width=\"360\" \/><\/a><\/div>\n<p>Out of the various withdrawal symptoms you\u2019ve likely felt after beginning a smoke-free lifestyle by quitting e-cigarette smokin, the one thing that you might find yourself still confronting from time to time is \u201csmoking nostalgia,\u201d wherein you&#8217;re tempted by your inner demons to go back to your old self-destructive habit.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: left;\">\n<li>To combat the smoking nostalgia that you\u2019re feeling years after you\u2019ve already quit smoking electronic cigarettes, you can try various meditation techniques and switch them up now and then so that your mind and body don\u2019t hit a plateau.<\/li>\n<li>And for every instance that you\u2019ve successfully vanquished the voices in your head that tempt you to go back to electronic cigarette smoking, you should treat yourself with a massage or other gift so that you can get relaxed and detoxified at the same time.<\/li>\n<\/ul>\n<p>Finally stopping yourself from smoking that last electronic cigarette some years ago is already an outstanding feat that deserves congratulations! But that\u2019s only half the battle, as you now have to find ways to improve your health so that you don\u2019t have to reach for that battery-powered cigarette substitute anymore. Groups such as Ecassoc are also there to give you handy tips about your situation and how you can tackle your woes in a way that fits your needs.<br \/>\nAs you make your journey back to optimal health, the steps listed above are there for you to follow so you can fully enjoy a smoke-free lifestyle. Your lungs and the rest of your body will thank you for taking care of them.<\/p>\n<p>SEE ALSO:\u00a0<a href=how-exercise-can-help-you-recover-from37a1.html?m=0\%22 target=\"_blank\" rel=\"noopener\">How Exercise Can Help You Recover From Addiction<\/a><\/p>\n<p><b><u><i>AUTHOR&#8217;S BIO:<\/i><\/u><\/b><br \/>\nJason is an outgoing individual who enjoys an e-cigarette from time to time. Because of his like of Vaping, he loves to write about vaporizers and other products for <a href=_-110.html target=\"_blank\" rel=\"nofollow noopener\">Ecassoc.org<\/a>. In his spare time, you\u2019ll see Jason on the water or spending time with friends.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ever since the first commercially successful electronic cigarette appeared back in 2003, more and more former smokers of real cigarettes have made the switch, hoping that they can eventually quit smoking altogether. However, a 2017 study conducted by researchers from the University of North Carolina at Chapel Hill uncovered that using e-cigarettes might have the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[17],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/51"}],"collection":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/comments?post=51"}],"version-history":[{"count":0,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/posts\/51\/revisions"}],"wp:attachment":[{"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/media?parent=51"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/categories?post=51"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youmustgethealthy.com\/wp-json\/wp\/v2\/tags?post=51"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}